At training tonight running our first inverted flagpole relay session, 25 minutes of three person relays with George, Gwen, Richard, Paul Q, Ruth and the lovely Erica (5), Vanessa H, Jenny M, Kahlia, Indigo (new), Rachel, Mick, Colin, Jennie B, Deb, and Phil; with me watching and completing a rather sore 10k for the day. A great day as someone brought birthday champagne for afters (not to mention M&Ms and maltesers). Perfect weather for running.
On Sunday:
On Sunday:
