I was bit quicker today, running 4.5k all on grass turning over the legs faster.
It's the marathon this Sunday - my plan at this stage is to be running around at or near Telopea Park cheering runners on.
Ruth at the start
Half Marathon course
Marathon course
Ultra Marathon course
Timing- 6:00am Sunday 14th Ultra start, 6:25am Marathon, 7:45am Half Marathon.
It's the marathon this Sunday - my plan at this stage is to be running around at or near Telopea Park cheering runners on.
Ruth at the start
Half Marathon course
Marathon course
Ultra Marathon course
Timing- 6:00am Sunday 14th Ultra start, 6:25am Marathon, 7:45am Half Marathon.
