Today I ran 3k in the morning, and spent 50 minutes doing an exercise circuit in the gym.
In the evening we had the final daylight-saving-Stromlo Forest Park training session, where the speedygeese ran continuous intervals on our 500m hill for 23 minutes, alternating fast and slow laps.
Present were Kevin, Celina, Jacob, Chloe, Jenny, Jennie, Jen, Lisa, Tori, Allie, Janene, Andrew, Paul Q, Colin, Dave, Maria, Gregg at the last drinks, and me. I ran another 11k there, making 14k for the day.
Jennie - has run 100k already this week, top of the speedygeese leader-board.
In the evening we had the final daylight-saving-Stromlo Forest Park training session, where the speedygeese ran continuous intervals on our 500m hill for 23 minutes, alternating fast and slow laps.
Present were Kevin, Celina, Jacob, Chloe, Jenny, Jennie, Jen, Lisa, Tori, Allie, Janene, Andrew, Paul Q, Colin, Dave, Maria, Gregg at the last drinks, and me. I ran another 11k there, making 14k for the day.
Jennie - has run 100k already this week, top of the speedygeese leader-board.
