Saturday, 1 December 2018

My running streak day 83

Posted by speedygeoff on Saturday, December 01, 2018 with
I ran the Gungahlin parkrun this morning, and my time was 23:23, which is my quickest 5k this year (out of many). So that's pleasing. Next week we'll see if I can improve that, perhaps? I am also doing supplementary exercises at home that I haven't done before, e.g. using the roller on my ITB/TFL. We'll see how that goes.

Total distance today, 13k.