It was parkrun day today, but not feeling quite up to it in the heat, I started off at 5 min kms and ended up with around 25:45.
Not the most flash of times, but everyone was struggling today.
Total with the short warm-up, just 6.3k
Here's a pic of Lisa from last week's parkrun, she was smart enough to avoid today's heat. Unless she ran elsewhere!
Not the most flash of times, but everyone was struggling today.
Total with the short warm-up, just 6.3k
Here's a pic of Lisa from last week's parkrun, she was smart enough to avoid today's heat. Unless she ran elsewhere!