ARMA Black Mountain run-up 21 August
14 Caroline Campbell 25.37
14 finishers
AMRA Mt Ainslie 2.3k run-up 04 September
6 Peter Brown 16.37
8 Craig Wurtz 18.18
11 finishers
ARMA Black Mountain run-up 18 September
4 Louise Sharp 17.04
11 finishers
AMRA Mt Ainslie 2.3k run-up 02 October
4 Bill Arthur 22.55
6 Caroline Campbell 25.42
8 finishers
ARMA Black Mountain run-up 16 October
12 Caroline Campbell 26.06
15 finishers
AMRA Mt Ainslie 2.3k run-up 06 November
6 Caroline Campbell 24.32
8 finishers
BBQ Stakes 6k 21 November
3. Peter Thomson 46:12
5. Chris Gammon 33:47
16. Caroline Campbell 42:13
19. Andrew Simpson 30:09
20. Craig Wurtz 31:53
24. Carolyne Kramar 46:39
30. Roger Pilkington 34:49
34. Ewen Thompson 36:40
35. Gary Bowen 34:57
41. William Barlow 31:06
42 finishers
Lake Tuggeranong Stakes 6k 27 November
4. James O'Neill 30:54
5. Sandeep Chandra 30:55
6. Peter Thomson 46:21
7. Gary Bowen 30:19
14. Cameron Curry 28:33
15. Michael Thompson 30:26
16. Ewen Thompson 34:47
17. Roger Pilkington 34:48
18. Jerry Markovic 28:59
20 finishers
Ginninderra 7k Handicap 27 November
5 Jeff Grey 28:26
11 finishers
YCRC Spring Series #5 Stromlo Forest Park 5k 27 November
14. Paul Trumble M30 20:41
22. Craig Wurtz M50 23:29
25. Geoff Moore M70 24:25
26. Ewen Thompson M60 25:11
28. Sarah Pau W45 27:01
30. Tori Hennig W60 27:16
31. Kathy Sims W65 27:39
36. Vanessa Palmer W45 30:28
39 finishers
BBQ Stakes 6k 28 November
6. Caroline Campbell 49:27
8. Peter Thomson 47:24
11. Gary Bowen 31:58
20. Craig Wurtz 31:29
25. Roger Pilkington 34:35
27. William Barlow 28:15
28. Ewen Thompson 36:51
31. Jason Lewis 36:04
35 finishers
ACTMA Track and Field 29 November
3000m
M30 Jacob Grooby 9:54.40 75.2%
M50 Anthony Perry 11:38.98 74.4
M50 Craig Wurtz 12:57.63 66.8
M55 Peter Brown 11:36.15 76.6
M55 Rod Lynch 11:42.43 76.5
M55 Nigel England 12:10.50 71.7
M55 Dale Moore 13:37.19 65.2
M55 Roger Pilkington 14:23.35 62.8
M60 Ewen Thompson 15:00.11 61.3
W65 Kathy Sims 14:40.06 85.3
W65 Ruth Baussmann 17:12.31 73.9
W70 Margaret McSpadden 18:53.74 70.8
400m
M30 Jacob Grooby 1:03.06 70.0%
M50 Craig Wurtz 1:21.34 62.5
M55 Rod Lynch 1:09.87 74.7
M55 Nigel England 1:15.97 67.4
Spiral 7
2 Michael Smith M50 13:58
3 Nigel England M55 12:45
9 Craig Wurtz M50 13:18
11 Ruth Baussmann W65 16:57
12 Rod Lynch M55 12:12
13 Roger Pilkington M55 15:29
15 Ewen Thompson M60 15:55
17 Margaret McSpadden W70 20:27
19 finishers
Customs 5k handicap 30 November
1 Paul Trumble 20:15
4 Colin Farlow 19:47
5 James O'Neill 22:50
7 Gary Bowen 25:38
9 Caroline Campbell 32:18
10 Carolyne Kramar 35:11
15 Peter Thomson 34:31
16 Ewen Thompson 29:10
20 Bronwyn Calver 55:23
20 finishers
Ginninderra 5k parkrun #342 01 December
25 Gavin MONGAN 22:18 M35
36 David BAUSSMANN 23:45 M65
53 Gary BOWEN 24:59 M60
115 Ruth BAUSSMANN 30:36 W65
125 Archie SIMPSON 31:08 M11
133 William BARLOW 31:28 M35
197 Daniel SIMPSON 42:58 M10
198 Samantha EDMONDS 43:42 W45
230 finishers
Tuggeranong 5k parkrun #301 01 December
11 Nigel ENGLAND 20:41 M55
74 Ewen THOMPSON 26:34 M60
106 Suzie GYE 29:39 W40
150 Maya SMITH 33:34 W10
151 Pieta SMITH 33:35 W45
152 Andrew SMITH 33:36 M45
289 finishers
Gungahlin 5k parkrun #270 01 December
53 Geoff MOORE 23:24 M70
79 Lisa MCDONALD 24:51 W40
197 Margaret MCSPADDEN 31:51 W70
312 finishers
Burley Griffin 5k parkrun #130 01 December
8 David CLARKE 20:16 M60
23 Brendan BELCHER 22:35 M35
34 Bron SPARKES 23:40 W40
35 Jen BRIGHT 23:40 W40
55 Michael HORAN 25:11 M55 **New PB**
109 Caroline CAMPBELL 28:52 W75
114 Kelley HORAN 29:05 W55
133 Elizabeth BENNETT 30:08 W55
228 Shareen UNDERWOOD 42:06 W35
248 finishers
Coombs parkrun #38 01 December
14 Craig WURTZ 23:51 M50
47 Peter THOMSON 32:18 M55
75 finishers
Mount Ainslie 5k parkrun #30 01 December
73 William ARTHUR 32:30 M65
110 finishers
Queanbeyan 5k parkrun #83 01 December
1 Bernardo PALMA 18:37 M35
23 Vanessa PALMER 30:26 W45
68 finishers
Goulburn 5k parkrun #43 01 December
19 Dale MOORE 24:19 M55
77 finishers
Braidwood Showground 5k parkrun #10 01 December
41 finishers
Bowral 5k parkrun #219 01 December
57 Norma WALLETT 38:08 W85
65 finishers
Batemans Bay 5k parkrun #135 01 December
65 finishers
YCRC Women’s Jogalong 02 December
31. Nadine Morrison W45 28:35
43. Kathy Sims W65 34:11
45. Caroline Campbell W75 40:35
58 finishers
AMRA Deep Space Half Marathon 02 December
Male
10. Paul McGeachie 35 2:06:22 06:00
12. Giles Lamb 45 2:08:42 06:06
18. James O'Neill 51 2:18:11 06:33
19. Chris Gammon 58 2:18:17 06:34
20. Richard Nethersole 38 2:21:43 06:43
23. Sandeep Chandra 45 2:23:38 06:49
33. Jason Lewis 44 2:44:03 07:47
34. Cameron Curry 36 2:46:52 07:55
39 male finishers
AMRA Deep Space Half Marathon 02 December
Female
9. Kerron Clare 51 2:31:40 07:12
10. Bron Sparkes 42 2:33:05 07:16
23 female finishers
I ran a 2018 5k PB at Gungahlin, but is there life in the old man yet for more improvement?
14 Caroline Campbell 25.37
14 finishers
AMRA Mt Ainslie 2.3k run-up 04 September
6 Peter Brown 16.37
8 Craig Wurtz 18.18
11 finishers
ARMA Black Mountain run-up 18 September
4 Louise Sharp 17.04
11 finishers
AMRA Mt Ainslie 2.3k run-up 02 October
4 Bill Arthur 22.55
6 Caroline Campbell 25.42
8 finishers
ARMA Black Mountain run-up 16 October
12 Caroline Campbell 26.06
15 finishers
AMRA Mt Ainslie 2.3k run-up 06 November
6 Caroline Campbell 24.32
8 finishers
BBQ Stakes 6k 21 November
3. Peter Thomson 46:12
5. Chris Gammon 33:47
16. Caroline Campbell 42:13
19. Andrew Simpson 30:09
20. Craig Wurtz 31:53
24. Carolyne Kramar 46:39
30. Roger Pilkington 34:49
34. Ewen Thompson 36:40
35. Gary Bowen 34:57
41. William Barlow 31:06
42 finishers
Lake Tuggeranong Stakes 6k 27 November
4. James O'Neill 30:54
5. Sandeep Chandra 30:55
6. Peter Thomson 46:21
7. Gary Bowen 30:19
14. Cameron Curry 28:33
15. Michael Thompson 30:26
16. Ewen Thompson 34:47
17. Roger Pilkington 34:48
18. Jerry Markovic 28:59
20 finishers
Ginninderra 7k Handicap 27 November
5 Jeff Grey 28:26
11 finishers
YCRC Spring Series #5 Stromlo Forest Park 5k 27 November
14. Paul Trumble M30 20:41
22. Craig Wurtz M50 23:29
25. Geoff Moore M70 24:25
26. Ewen Thompson M60 25:11
28. Sarah Pau W45 27:01
30. Tori Hennig W60 27:16
31. Kathy Sims W65 27:39
36. Vanessa Palmer W45 30:28
39 finishers
BBQ Stakes 6k 28 November
6. Caroline Campbell 49:27
8. Peter Thomson 47:24
11. Gary Bowen 31:58
20. Craig Wurtz 31:29
25. Roger Pilkington 34:35
27. William Barlow 28:15
28. Ewen Thompson 36:51
31. Jason Lewis 36:04
35 finishers
ACTMA Track and Field 29 November
3000m
M30 Jacob Grooby 9:54.40 75.2%
M50 Anthony Perry 11:38.98 74.4
M50 Craig Wurtz 12:57.63 66.8
M55 Peter Brown 11:36.15 76.6
M55 Rod Lynch 11:42.43 76.5
M55 Nigel England 12:10.50 71.7
M55 Dale Moore 13:37.19 65.2
M55 Roger Pilkington 14:23.35 62.8
M60 Ewen Thompson 15:00.11 61.3
W65 Kathy Sims 14:40.06 85.3
W65 Ruth Baussmann 17:12.31 73.9
W70 Margaret McSpadden 18:53.74 70.8
400m
M30 Jacob Grooby 1:03.06 70.0%
M50 Craig Wurtz 1:21.34 62.5
M55 Rod Lynch 1:09.87 74.7
M55 Nigel England 1:15.97 67.4
Spiral 7
2 Michael Smith M50 13:58
3 Nigel England M55 12:45
9 Craig Wurtz M50 13:18
11 Ruth Baussmann W65 16:57
12 Rod Lynch M55 12:12
13 Roger Pilkington M55 15:29
15 Ewen Thompson M60 15:55
17 Margaret McSpadden W70 20:27
19 finishers
Customs 5k handicap 30 November
1 Paul Trumble 20:15
4 Colin Farlow 19:47
5 James O'Neill 22:50
7 Gary Bowen 25:38
9 Caroline Campbell 32:18
10 Carolyne Kramar 35:11
15 Peter Thomson 34:31
16 Ewen Thompson 29:10
20 Bronwyn Calver 55:23
20 finishers
Ginninderra 5k parkrun #342 01 December
25 Gavin MONGAN 22:18 M35
36 David BAUSSMANN 23:45 M65
53 Gary BOWEN 24:59 M60
115 Ruth BAUSSMANN 30:36 W65
125 Archie SIMPSON 31:08 M11
133 William BARLOW 31:28 M35
197 Daniel SIMPSON 42:58 M10
198 Samantha EDMONDS 43:42 W45
230 finishers
Tuggeranong 5k parkrun #301 01 December
11 Nigel ENGLAND 20:41 M55
74 Ewen THOMPSON 26:34 M60
106 Suzie GYE 29:39 W40
150 Maya SMITH 33:34 W10
151 Pieta SMITH 33:35 W45
152 Andrew SMITH 33:36 M45
289 finishers
Gungahlin 5k parkrun #270 01 December
53 Geoff MOORE 23:24 M70
79 Lisa MCDONALD 24:51 W40
197 Margaret MCSPADDEN 31:51 W70
312 finishers
Burley Griffin 5k parkrun #130 01 December
8 David CLARKE 20:16 M60
23 Brendan BELCHER 22:35 M35
34 Bron SPARKES 23:40 W40
35 Jen BRIGHT 23:40 W40
55 Michael HORAN 25:11 M55 **New PB**
109 Caroline CAMPBELL 28:52 W75
114 Kelley HORAN 29:05 W55
133 Elizabeth BENNETT 30:08 W55
228 Shareen UNDERWOOD 42:06 W35
248 finishers
Coombs parkrun #38 01 December
14 Craig WURTZ 23:51 M50
47 Peter THOMSON 32:18 M55
75 finishers
Mount Ainslie 5k parkrun #30 01 December
73 William ARTHUR 32:30 M65
110 finishers
Queanbeyan 5k parkrun #83 01 December
1 Bernardo PALMA 18:37 M35
23 Vanessa PALMER 30:26 W45
68 finishers
Goulburn 5k parkrun #43 01 December
19 Dale MOORE 24:19 M55
77 finishers
Braidwood Showground 5k parkrun #10 01 December
41 finishers
Bowral 5k parkrun #219 01 December
57 Norma WALLETT 38:08 W85
65 finishers
Batemans Bay 5k parkrun #135 01 December
65 finishers
YCRC Women’s Jogalong 02 December
31. Nadine Morrison W45 28:35
43. Kathy Sims W65 34:11
45. Caroline Campbell W75 40:35
58 finishers
AMRA Deep Space Half Marathon 02 December
Male
10. Paul McGeachie 35 2:06:22 06:00
12. Giles Lamb 45 2:08:42 06:06
18. James O'Neill 51 2:18:11 06:33
19. Chris Gammon 58 2:18:17 06:34
20. Richard Nethersole 38 2:21:43 06:43
23. Sandeep Chandra 45 2:23:38 06:49
33. Jason Lewis 44 2:44:03 07:47
34. Cameron Curry 36 2:46:52 07:55
39 male finishers
AMRA Deep Space Half Marathon 02 December
Female
9. Kerron Clare 51 2:31:40 07:12
10. Bron Sparkes 42 2:33:05 07:16
23 female finishers
I ran a 2018 5k PB at Gungahlin, but is there life in the old man yet for more improvement?
