Today I attended my usual Wednesday one hour gym session, lots of different exercises today, and ran 8.1k around Lake Ginninderra, all before lunch in case the day warms up.
So this is Christmas
1 month ago
Popular Posts
-
Ginninderra parkrun #617 01 February 2025 - speedygeese invasion! 8 Colin FARLOW VM60-64 Speedy Geese 19:53 20 Chris VALZ... -
Coombs parkrun #304 - speedygeese invasion 19 Stuart DOYLE VM55-59 Gramps Army 22:07 20 Louise SHARP VW40-44 Gramps... -
Just saying: if you are a regular competitor in the Vets monthly handicaps, running long distances in training is not enough. Interval train...
-
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
-
THE first big study on barefoot running in Nature : Death to Heel striking. The barefoot debate is about to get a little bit hotter. A ne... -
"Swiftier, Highier, Strongier." By popular request: WHY DID THE CHICKEN CROSS THE ROAD? Freud: An die andere Seite zu kommen. Ha ...
-
quote of the day: “ Où sont les Neigedons d'antan?” (Where are the Snowdons of yesteryear?) – Joseph Heller, Catch-22. Training is al...
-
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
-
DVDs: currently I am watching Blackadder series 2. Episode one has the leech doctor's famous line : “I’d rather be a quack than a ducky.... -
Stretch #11. Rotation Stretch Stand upright with your arms folded across your chest Rotate your shoulders around to one side Hold for...
Blogroll
-
-
-
Hawaiian island hopping7 months ago
-
14 February 20241 year ago
-
parkrun #267...1 year ago
-
Week 51 - Nearly There6 years ago
-
Mind over matter6 years ago
-
-
En Route to Canberra Marathon8 years ago
