Saturday, 29 December 2018

My running streak day 111

Posted by speedygeoff on Saturday, December 29, 2018 with
It was parkrun number 114 for me on my 111st successive day of running. Since the temperature at 9am was 28 degrees I declined to do a cool-down, and my warm-up earlier was only 1k loosening up. Other than the first slower km, the target was 5 minute kms, tempo effort. Tempo achieved, more or less. Official time 25:31, but I stood at the start getting my garmin working, so I actually ran 25:25 to followup my 23:23 last Tuesday. Total distance for the day, 6k.