Sunday, 23 December 2018

My running streak day 105

Posted by speedygeoff on Sunday, December 23, 2018 with
This was a recovery day at Stromlo Forest Park with Warrick, 10k total. I am quite sore from yesterday's undulating Mount Ainslie parkrun.

Photos taken at the undulating parkrun, by John Harding.











Popular Posts

  • Speedygeese at Umbagong District parkrun invasion, 1 March 2025
    Umbagong District parkrun #136; speedygeese invasion 6    Julia MURPHY    SW20-24    Speedy Geese    19:52     11    Cameron CURRY    VM40-4...
  • It started off as a tempo run
    ...but **someone** pushed the pace in the 4th km. Ginninderra Parkrun 5k 23 March 13 Tim RAWLING 20:37 23 Kristian PITHIE 21:50 First Ti...
  • A life crowded with incident
    Happy Birthday Miranda , 59 today! Australian Running Festival - very close now! ( Yes I know the following is too wide but I am not go...
  • transformation strategy #11: the three steps
    There is a transformation ladder which has three steps. Step one is personal transformation Step two is organisational transformation Ste...
  • It's a cat's life
    Today, a few items: Friend Andrea has had her baby boy - Harris Pedro. Congratulations! Monday training at Parliament House saw Bronwy...
  • we can work it out
    Ken at Oakey Hill. Passing Brad? Impressive! Now for a sub-11 3k, Ken. You can do it. My training progress last week’s target: 80k achieve...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
  • speedygeese race result catch-up
    BBQ Stakes 6k 05 April 4. Caroline Campbell 38:04 9. Ewen Thompson 34:05 11. Peter Burke 29:54 33. Andrew Matthews 30:48 35. Bronw...
  • half marathon goal achieved
    Quote of the day: "It's a poor sort of memory that only works backwards" - Lewis Carroll Speedygeese results from Thursday n...
  • Chicken wings
    Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...

Blog Archive

Instagram

Instagram