Thursday, 24 January 2019

My running streak day 137

Posted by speedygeoff on Thursday, January 24, 2019 with
Tonight was training at Stromlo Forest Park, I ran, we had a visit from Annette, and joining us were Brownie, Ruth, Jennie, Lisa, Gwen, Allie, Jen, Isaac, Colin, Kevin, Chloe, Celina and Jacob. The training session was warm-up, 8 x 300 fast with 100 walk intervals, cool-down. Then all but Annette retired to the Handlebar at Stromlo where we enjoyed a drink and each other's company. Definitely a must to be repeated on future Thursdays!


The place to be, not just after cycling, with the best local brews. See yesterday's photo, too.