Tonight was training at Stromlo Forest Park, I ran, we had a visit from Annette, and joining us were Brownie, Ruth, Jennie, Lisa, Gwen, Allie, Jen, Isaac, Colin, Kevin, Chloe, Celina and Jacob. The training session was warm-up, 8 x 300 fast with 100 walk intervals, cool-down. Then all but Annette retired to the Handlebar at Stromlo where we enjoyed a drink and each other's company. Definitely a must to be repeated on future Thursdays!
The place to be, not just after cycling, with the best local brews. See yesterday's photo, too.
The place to be, not just after cycling, with the best local brews. See yesterday's photo, too.
