Saturday, 5 January 2019

My running streak day 118

Posted by speedygeoff on Saturday, January 05, 2019 with
This morning it was too hot to race parkrun, so I ran it at Gungahlin aiming at a steady 5 minutes per km. The first km was 5:00, the rest a tad faster, and I ended up with 24:38. But it didn't seem easy all the same.

Sarah-Jayne and family, au revoir, leaving Canberra but certain to be back in a year or three.