Not just Australia Day, but, being Saturday, parkrun day.
It was 30 degrees in the morning! Gungahlin parkrun, 30th place, a comfortable 24:15.
Not trying to run hard, what a difference 10 seconds slower than normal per km makes.
And a rest in the shade after the run...
Jenni, Kristy and me.
Total for the morning, 13k.
It was 30 degrees in the morning! Gungahlin parkrun, 30th place, a comfortable 24:15.
Not trying to run hard, what a difference 10 seconds slower than normal per km makes.
And a rest in the shade after the run...
Jenni, Kristy and me.
Total for the morning, 13k.
