I spent an hour in the gym doing circuit training, and ran 5k mostly in shade on a very hot day. The first 4k was slow due to cramping in my right foot, which I suspect was caused by tight laces. We will see another day.
Here is a photo by Lisa at Handlebar at Stromlo Forest Park, where 14 of us went and relaxed after training Thursday afternoon.
Here is a photo by Lisa at Handlebar at Stromlo Forest Park, where 14 of us went and relaxed after training Thursday afternoon.