A cooler Thursday afternoon at Stromlo Forest Park. I ran 7k in total, including some 500m hill loops with the speedygeese, who included Paul McG, Jen, Mick H, Bron, Lisa, Jenni, and Ruth. They ran 6 x 500m loops on 5 minutes, not too hard on a cooler day. Ruth's Dave was in the vicinity, touring the trails on his bike.
The Sunday gaggle. Will I join them this week?
The Sunday gaggle. Will I join them this week?
