School of Running

resources for the speedygeese

  • Home
  • Facebook
      speedygeese stravageese speedygeoff ACTMA
  • About Speedygeese
  • About Me
      Speedygeoff On Instagram On Facebook On Twitter

Monday, 16 July 2018

Suddenly, by Creed. My song of the week.

Posted by speedygeoff on Monday, July 16, 2018 with
https://youtu.be/n0uVq43t3E0
Email ThisBlogThis!Share to XShare to Facebook
Newer Post Older Post Home

Popular Posts

  • Gaggle Invasion #2 - PHP parkrun for Wendy's 50th
    Point Hut Pond parkrun #159 - speedygeese invasion! 4    Jeff GREY    VM60-64    Canberra Runners    20:38     29    Peter SIMPFENDORFER    ...
  • cardio
    Lucia turns 30 today! Welcome to the "Vets"! At Parliament House last night I ran early, then guided Abi, Cookie, Andrew, A...
  • All the recent speedygeese race results
    Lake Tuggeranong Stakes 6k 14 March 3. Craig Wurtz 28:37 15. Peter Thomson 29:01 17. Ewen Thompson 35:25 17 finishers YCRC Summ...
  • All the recent speedygeese race results
    Lake Tuggeranong Stakes 6k 14 February 3. Sandeep Chandra 31:19 7. Craig Wurtz 29:00 8. Peter Thomson 27:01 12. Ewen Thompson ...
  • restless
    Speedygeese training last night - it was a holiday in Canberra, but that didn't stop ten of us running at Parliament House. Running ear...
  • holiday race results
    There were few races in the last seven days, as this has been the Easter holiday season. Parkruns continue regardless. Nice run from Jen th...
  • conflict
    First of all, Happy Birthday Josiah , ten years old today! Training last night at Dickson: Alan, Brett, Bronwyn, Craig, Joel, Maria, Nadi...
  • I'd rather be a quack than a ducky
    DVDs: currently I am watching Blackadder series 2. Episode one has the leech doctor's famous line : “I’d rather be a quack than a ducky....
  • grapefruit
    Frank Woodley - my favourite comedian. No running near the pool "You cannot have Parliamentary debate without a speaker." ...
  • My version of "The Nips Are Getting Bigger"
    Song of the week : " The Nips Are Getting Bigger " by Mental As Anything An excellent live performance version, from https://yout...

Blogroll

  • About a Ewen
    So this is Christmas
    1 year ago
  • The Run Experience
    Shins Hurt After Running? How to Fix & Prevent Shin Splints
    1 year ago
  • KCJC Chase the Fun
    Hawaiian island hopping
    1 year ago
  • Broulee Runners
    14 February 2024
    2 years ago
  • allrounder's dribble
    parkrun #267...
    2 years ago
  • Two Fruits
    Week 51 - Nearly There
    7 years ago
  • The IRONic Jogger
    Mind over matter
    7 years ago
  • Strewth's Training Blog
    Another Canberra Marathon completed!
    9 years ago
  • Jog'sBlog
    En Route to Canberra Marathon
    9 years ago

Categories

  • #GMJanuaryChallenge2015 (30)
  • #GMMayChallenge2015 (1)
  • #speedyGMDecemberChallenge (31)
  • 2016 March Plank Challenge (1)
  • 30 day challenge (31)
  • Adelaide 2015 (18)
  • albums of the year (24)
  • April Abs (1)
  • conventional wisdom (2)
  • dogs (15)
  • Favourites (4)
  • form guides (6)
  • foundations (8)
  • My cars (3)
  • neologisms (8)
  • NovemberChallenge2015 (1)
  • palindromes (5)
  • See Where I Run (74)
  • See Where We Went (50)
  • Simon's Cat (53)
  • strength (10)
  • stretches (29)
  • The Kimberley (21)
  • the muse (10)
  • Touch and Go (16)
  • transformation (31)
  • What is Health? (1)

Blog Archive

  • ►  2026 (3)
    • ►  February (2)
    • ►  January (1)
  • ►  2025 (12)
    • ►  December (1)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (1)
    • ►  April (2)
    • ►  March (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2024 (30)
    • ►  December (2)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
    • ►  May (2)
    • ►  April (5)
    • ►  March (5)
    • ►  February (4)
    • ►  January (5)
  • ►  2023 (56)
    • ►  December (6)
    • ►  November (5)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (5)
    • ►  June (5)
    • ►  May (4)
    • ►  April (5)
    • ►  March (3)
    • ►  February (4)
    • ►  January (6)
  • ►  2022 (60)
    • ►  December (5)
    • ►  November (4)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (6)
    • ►  June (6)
    • ►  May (5)
    • ►  April (6)
    • ►  March (5)
    • ►  February (4)
    • ►  January (6)
  • ►  2021 (47)
    • ►  December (5)
    • ►  November (3)
    • ►  August (1)
    • ►  July (6)
    • ►  June (3)
    • ►  May (7)
    • ►  April (5)
    • ►  March (6)
    • ►  February (5)
    • ►  January (6)
  • ►  2020 (92)
    • ►  December (6)
    • ►  November (10)
    • ►  October (6)
    • ►  September (1)
    • ►  July (2)
    • ►  May (3)
    • ►  April (2)
    • ►  March (21)
    • ►  February (18)
    • ►  January (23)
  • ►  2019 (410)
    • ►  December (23)
    • ►  November (29)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (38)
    • ►  June (34)
    • ►  May (39)
    • ►  April (40)
    • ►  March (39)
    • ►  February (36)
    • ►  January (40)
  • ▼  2018 (390)
    • ►  December (39)
    • ►  November (39)
    • ►  October (42)
    • ►  September (40)
    • ►  August (19)
    • ▼  July (30)
      • Day ten and race results
      • Day nine
      • Day eight rest day
      • Day seven
      • Day six and this week's training
      • Day five
      • Day four
      • Day three, plus race results
      • Day two
      • Day one
      • Day zero
      • This week’s speedygeese training sessions
      • every laptop needs an occasional rest.
      • All the recent speedygeese race results
      • Suddenly, by Creed. My song of the week.
      • Early morning runners
      • This week’s speedygeese training sessions
      • YCRC newsletter
      • being a speedygoose
      • race results!
      • race results deferred until tomorrow
      • I am over winter in Canberra.
      • Pics from last Sunday part 4
      • Pics from Sunday (part 3)
      • Latest speedygeese training sessions & pics part 2
      • Pics from last Sunday part 1
      • Michelle Wells flying in the Gold Coast Marathon
      • All the recent speedygeese race results
      • Solid Rock
      • Steven Bradbury - iconic Australian hero
    • ►  June (30)
    • ►  May (31)
    • ►  April (31)
    • ►  March (31)
    • ►  February (27)
    • ►  January (31)
  • ►  2017 (348)
    • ►  December (30)
    • ►  November (31)
    • ►  October (31)
    • ►  September (28)
    • ►  August (28)
    • ►  July (28)
    • ►  June (21)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2016 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2015 (390)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (55)
  • ►  2014 (427)
    • ►  December (62)
    • ►  November (53)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (33)
    • ►  June (31)
    • ►  May (31)
    • ►  April (30)
    • ►  March (33)
    • ►  February (30)
    • ►  January (32)
  • ►  2013 (368)
    • ►  December (31)
    • ►  November (30)
    • ►  October (32)
    • ►  September (30)
    • ►  August (27)
    • ►  July (31)
    • ►  June (31)
    • ►  May (31)
    • ►  April (32)
    • ►  March (34)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (364)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (32)
    • ►  March (32)
    • ►  February (24)
    • ►  January (31)
  • ►  2011 (374)
    • ►  December (32)
    • ►  November (30)
    • ►  October (34)
    • ►  September (33)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (32)
    • ►  February (28)
    • ►  January (32)
  • ►  2010 (381)
    • ►  December (33)
    • ►  November (32)
    • ►  October (34)
    • ►  September (33)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (32)
    • ►  April (30)
    • ►  March (31)
    • ►  February (33)
    • ►  January (31)
  • ►  2009 (375)
    • ►  December (32)
    • ►  November (31)
    • ►  October (32)
    • ►  September (31)
    • ►  August (32)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (34)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2008 (379)
    • ►  December (31)
    • ►  November (31)
    • ►  October (31)
    • ►  September (30)
    • ►  August (32)
    • ►  July (32)
    • ►  June (31)
    • ►  May (32)
    • ►  April (32)
    • ►  March (32)
    • ►  February (30)
    • ►  January (35)
  • ►  2007 (361)
    • ►  December (31)
    • ►  November (30)
    • ►  October (28)
    • ►  September (31)
    • ►  August (34)
    • ►  July (28)
    • ►  June (27)
    • ►  May (29)
    • ►  April (30)
    • ►  March (32)
    • ►  February (29)
    • ►  January (32)
  • ►  2006 (413)
    • ►  December (31)
    • ►  November (31)
    • ►  October (33)
    • ►  September (31)
    • ►  August (37)
    • ►  July (31)
    • ►  June (31)
    • ►  May (33)
    • ►  April (40)
    • ►  March (42)
    • ►  February (35)
    • ►  January (38)
  • ►  2005 (386)
    • ►  December (39)
    • ►  November (33)
    • ►  October (27)
    • ►  September (27)
    • ►  August (50)
    • ►  July (37)
    • ►  June (40)
    • ►  May (31)
    • ►  April (34)
    • ►  March (24)
    • ►  February (29)
    • ►  January (15)
Geoff Moore | Create your badge

Instagram

Instagram
Copyright © 2012 School of Running | Powered by Blogger
Design by Web2feel | Blogger Template by NewBloggerThemes.com
Subscribe to Posts | Subscribe to Comments