Day four goal: a strength gym session. My plan is to spend 2-3 hours a week in the gym.
Day four actual: yes, and did an Active class first. So that was two hours of solid gym work.
Day four goal: run 4 x 400m at a good pace.
Day four actual: I have deferred this until tomorrow and I did tomorrow’s session instead: I ran an easy 5k after the gym work. Pulse was a bit high in the last 2k, into the 190's, so I won't double up gym work very often in future.
More pictures taken by Dave at last Sunday's long run.
Day four actual: yes, and did an Active class first. So that was two hours of solid gym work.
Day four goal: run 4 x 400m at a good pace.
Day four actual: I have deferred this until tomorrow and I did tomorrow’s session instead: I ran an easy 5k after the gym work. Pulse was a bit high in the last 2k, into the 190's, so I won't double up gym work very often in future.
More pictures taken by Dave at last Sunday's long run.
