Day three, plus race results

Day three goal: run 5k easy
Day three actual: gentle 5k in 27:41 along Drake Brockman.

speedygeese race results:

Lake Tuggeranong Stakes 6k 17 July
1. Ricky Somerville 35:27
2. Sandeep Chandra 30:20
4. Roger Pilkington 38:10
5. Peter Thomson 38:28
8. Cameron Curry 27:37
9. James O'Neill 27:56
11. Ewen Thompson 38:23
16 finishers

AMRA Black Mountain Run-up 2.6k 17 July
8. Helen Way 22.45
9. Caroline Campbell 26.29
11 finishers

BBQ Stakes 6k 18 July
3. Jennifer Bright 32:08
4. Isaac Muscat 32:08
15. Craig Wurtz 29:49
17. Carol Ey 35:36
27. Ewen Thompson 32:38
34. Jodie Davis 50:08
37. Gary Bowen 33:31
47. Sue Bowden 34:03
48. James O'Neill 28:19
49. Caroline Campbell 42:06
58. Roger Pilkington 37:21
59. Bronwyn Calver 36:05
68 finishers

Customs Joggers 5k 20 July
1 Peter Thomson 27:13
2 Roger Pilkington 27:04
5 Caroline Campbell 33:26
6 James O'Neill 23:12
7 Ricky Somerville 28:18
11 Giles Lamb 21:49
13 Paul Trumble 24:14
15 Ewen Thompson 27:50
16 finishers

Ginninderra 5k parkrun #323 21 July
20 Nadine MORRISON 22:45 W45
48 Jill PEARSON 25:34 W60
99 Cathy NEWMAN 30:24 W55
178 finishers

Tuggeranong 5k parkrun #282 21 July
9 David WEBSTER 21:30 M65
17 Shane WRIGHT 22:17 M45
32 Jason LEWIS 23:52 M40
40 Chris GAMMON 24:32 M55
52 Bronwyn CALVER 25:50 W45
179 finishers

Gungahlin 5k parkrun #251 21 July
84 Brendan BELCHER 28:52 M35
102 William ARTHUR 31:13 M65
107 Margaret MCSPADDEN 31:48 W70
157 finishers

Burley Griffin 5k parkrun #111 21 July
18 Amanda MCCORMACK 21:56 W35
66 Elizabeth BENNETT 26:00 W55
174 finishers

Coombs 5k parkrun #19 21 July
4 David CLARKE 20:20 M60
5 Giles LAMB 20:31 M45
15 Kevin MILLER 24:05 M40 **New PB**
26 Gary BOWEN 26:05 M60
36 Jennie BLAKE 29:53 W60
55 finishers

Queanbeyan 5k parkrun #64 21 July
1 Bernardo PALMA 19:12 M30
17 Helen NORTHEY 29:23 W40
19 Andrew SMITH 29:31 M45
20 Vanessa PALMER 29:40 W45
71 finishers

Goulburn 5k parkrun #24 21 July
62 finishers

Jindabyne parkrun #7 21 July
25 finishers

Batemans Bay 5k parkrun #116 21 July
14 Jane LILLEY 22:44 W45
17 Gabrielle BROWN 24:02 W50
25 Celina MILLER 24:39 W35
33 Victoria HENNIG 26:39 W55
45 Chloe MILLER 30:07 W11
65 finishers

Murray Bridge 5k parkrun #184 21 July
8 Lisa MCDONALD 24:51 W40 [yet another 5k PB!]
31 finishers

Tøyen 5k parkrun #37 21 July
26 David BAUSSMANN 25:26 M65
45 Ruth BAUSSMANN 31:35 W65
55 finishers

YCRC Runners Shop 5k 21 July
37. Ewen Thompson M60 23:10
47. Vanessa Palmer W45 26:49
48. Geoff Moore M70 26:50
54 finishers

YCRC Runners Shop 10k 21 July
4. Jacob Grooby M30 34:11
28. Jeff Grey M50 39:29
31. Paul Trumble M30 39:49
38. David Sullivan 41:54
50. Rohan Pitchford M50 43:36
58. Amanda Mccormack W35 45:23
61. James O'Neill M50 46:15
63. Craig Wurtz M50 47:13
66. Sandeep Chandra M45 48:12
77. Peter Thomson M55 52:14
81. Roger Pilkington M55 53:33
104. Caroline Campbell W75 61:19
109 finishers

Gungahlin Gallop 31k 22 July
12. Sarah-Jayne Miller 2:38:45
63. Jason Lewis 3:43:25
73. Sue Bowden 4:13:34
92 finishers

Gungahlin Gallop 10k 22 July
13. Narelle Desmet 49:37
55. Bron Sparkes 59:43
59. Kelley Horan 1:00:22
62. Graeme Smyth 1:00:33
117. Dom Sparkes 1:19:00
121. Ewen Thompson 1:19:51
154 finishers

Gungahlin Gallop 2.2k 22 July
4. Ryan Miller 12:47
25 finishers

speedygeese sunday training