20 February 2019
19 hours ago
Wednesday, 4 July 2018
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Not just Australia Day, but, being Saturday, parkrun day. It was 30 degrees in the morning! Gungahlin parkrun, 30th place, a comfortable 2... -
Mondays 4:30pm Early run from Parliament House . 5:30pm Interval training @ Parliament House . Thursdays 5:30pm Interval training @ Str... -
At Parliament House training tonight, doing 350m intervals in a 30 minute relay of three people on a less hilly loop in milder weather were ... -
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to comp...
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Today was Monday and a public holiday (why?) to boot. I jogged 1k early in the day (in case we were washed out later), then did a 7k early r... -
Tonight was training at Stromlo Forest Park, I ran, we had a visit from Annette, and joining us were Brownie, Ruth, Jennie, Lisa, Gwen, Alli... -
But first it's back to school for the children and grandchildren of many of the speedygeese. Here is a picture of my four Moore grandson... -
Today I jogged 2k to the gym, exercised for an hour, then ran 7k around Lake Ginninderra. Surprisingly, after having a race day rather than ... -
Speedygeese training is cancelled this evening, owing to the total file ban, Stromlo Forest Park possibly being closed, and it being predict... -
Today I lept to the 23 minute barrier at Gungahlin 5k parkrun, actual time 23:02, will have to run it again and go faster! The better time t...
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