Day five goal: easy 5k
Day five actual: I did the session I had planned for yesterday, and ran a good 4 x 400m, totalling nearly 7k.
Yesterday my pulse hit 190 at the end of the session; today it didn't even reach 140, despite attempting to run quick. Go figure.
We run Sundays
Day five actual: I did the session I had planned for yesterday, and ran a good 4 x 400m, totalling nearly 7k.
Yesterday my pulse hit 190 at the end of the session; today it didn't even reach 140, despite attempting to run quick. Go figure.
We run Sundays
