Day one goal: rest.
Day one actual: rest.
"Rest is not just a day off; it is an important and planned part of a training program. Rest allows your muscles to recover and strengthen."
Sunday will be my "rest" day. Sometimes I will run. Usually as a "catch-up". Not today.
Who can you see here? Some of the crowd at this morning's speedygeese long run. an overnight temperature of minus 6.2 did not deter over twenty runners and a dog. I think Dave Clarke took this photo. Sometimes I may join them on my "rest" day.
Day one actual: rest.
"Rest is not just a day off; it is an important and planned part of a training program. Rest allows your muscles to recover and strengthen."
Sunday will be my "rest" day. Sometimes I will run. Usually as a "catch-up". Not today.
Who can you see here? Some of the crowd at this morning's speedygeese long run. an overnight temperature of minus 6.2 did not deter over twenty runners and a dog. I think Dave Clarke took this photo. Sometimes I may join them on my "rest" day.
