Day two goal: 30-minute fartlek run
Day two actual: After a warm-up, 10 minutes of tip-toeing around faster and slower, then 15 minutes of crazy short sprint intervals in a relay with the speedygeese. Cool-down. Total 8k.
"Fartlek is a Swedish word for speed play. This is a non-structured workout in which you run at a steady pace and add in short surges of faster running."
It is grandson Josiah's 18th birthday today. I will be partying with him tomorrow.
Day two actual: After a warm-up, 10 minutes of tip-toeing around faster and slower, then 15 minutes of crazy short sprint intervals in a relay with the speedygeese. Cool-down. Total 8k.
"Fartlek is a Swedish word for speed play. This is a non-structured workout in which you run at a steady pace and add in short surges of faster running."
It is grandson Josiah's 18th birthday today. I will be partying with him tomorrow.
