Before I attempt to start a new training program I like to "race" and get a "before" mark.
Steady 5:30s or so is OK I think.
That was today's YCRC 5k run easily except I probably wouldn't have gone much faster, pushing the pace.
Slow and steady will help get me through.
The plan is to run 6 days and go to the gym 2 or 3 days each week.
And post plan/actual here.
My first attempt lasted 28 days. My second, 1 day.
We'll see how it goes.
Steady 5:30s or so is OK I think.
That was today's YCRC 5k run easily except I probably wouldn't have gone much faster, pushing the pace.
Slow and steady will help get me through.
The plan is to run 6 days and go to the gym 2 or 3 days each week.
And post plan/actual here.
My first attempt lasted 28 days. My second, 1 day.
We'll see how it goes.
