After being forced to rest to get over the flu I managed third place in today's 4k handicap. Gary did one better and won silver! Go the geese! I would have done better with uninforced rest. But then, I wouldn't have rested, not this week....and in the 8k Rae Palmer won gold!
Results: Stromlo Forest Park 8k
1 Rod Lynch M50 62:07 41.2%
3 Rae Palmer W60 42:35 78.6 **GOLD**
7 Warrick Howieson M35 38:06 61.4
14 Mick Charlton M55 43:19 63.8
16 Debbie Cowell W50 37:48 77.9
18 Yili Zhu M45 38:30 65.3
19 Christopher Lang M55 42:46 65.3
23 Helen Larmour W50 38:02 77.4
28 David Baussmann M55 38:58 71.7
35 Michelle Wells W35 37:05 70.4
36 Troy Steinman M35 32:56 69.7
38 Alan Duus M60 42:45 66.8
39 Nadine Morrison W40 36:32 72.5
52 Cathy Newman W45 39:30 73.2
54 Janene Kingston W45 39:36 68.1
55 Miranda Rawlinson W55 45:16 68.8
56 Caroline Campbell W65 46:00 79.4
68 Heidi Johnston W35 40:03 65.6
69 Ruth Baussmann W55 45:45 70.4
73 Margaret McSpadden W60 51:45 65.5
79 Tony Booth M70 51:21 61.9
81 Emma Adams W40 37:24 71.1
85 Ewen Thompson M50 46:33 56.0
87 Brett Morrison M40 39:07 60.9
104 finishers
Stromlo Forest Park 4k
2 Gary Bowen M50 17:11 73.1% **SILVER**
3 Geoff Moore M60 17:50 75.1 **BRONZE**
8 Leanne Steinman W35 23:04 53.6
9 Geoff Barker M65 35:19 38.8
18 Graeme Patrick M55 19:16 (time adjusted from that published)
31 Cathy Montalto W55 20:02 76.0
38 Katie Forestier W40 20:55 61.9
39 Ken White M55 21:15 60.6
49 Roger Pilkington M50 23:36 52.4
49 finishers
The age percentages are low because the "short" course was long!
Warrick will like this, to make up for him just missing the medals today:
Doctor Who premieres in Australia on ABC iView - midnight Friday 16th April
Results: Stromlo Forest Park 8k
1 Rod Lynch M50 62:07 41.2%
3 Rae Palmer W60 42:35 78.6 **GOLD**
7 Warrick Howieson M35 38:06 61.4
14 Mick Charlton M55 43:19 63.8
16 Debbie Cowell W50 37:48 77.9
18 Yili Zhu M45 38:30 65.3
19 Christopher Lang M55 42:46 65.3
23 Helen Larmour W50 38:02 77.4
28 David Baussmann M55 38:58 71.7
35 Michelle Wells W35 37:05 70.4
36 Troy Steinman M35 32:56 69.7
38 Alan Duus M60 42:45 66.8
39 Nadine Morrison W40 36:32 72.5
52 Cathy Newman W45 39:30 73.2
54 Janene Kingston W45 39:36 68.1
55 Miranda Rawlinson W55 45:16 68.8
56 Caroline Campbell W65 46:00 79.4
68 Heidi Johnston W35 40:03 65.6
69 Ruth Baussmann W55 45:45 70.4
73 Margaret McSpadden W60 51:45 65.5
79 Tony Booth M70 51:21 61.9
81 Emma Adams W40 37:24 71.1
85 Ewen Thompson M50 46:33 56.0
87 Brett Morrison M40 39:07 60.9
104 finishers
Stromlo Forest Park 4k
2 Gary Bowen M50 17:11 73.1% **SILVER**
3 Geoff Moore M60 17:50 75.1 **BRONZE**
8 Leanne Steinman W35 23:04 53.6
9 Geoff Barker M65 35:19 38.8
18 Graeme Patrick M55 19:16 (time adjusted from that published)
31 Cathy Montalto W55 20:02 76.0
38 Katie Forestier W40 20:55 61.9
39 Ken White M55 21:15 60.6
49 Roger Pilkington M50 23:36 52.4
49 finishers
The age percentages are low because the "short" course was long!
Warrick will like this, to make up for him just missing the medals today:
Doctor Who premieres in Australia on ABC iView - midnight Friday 16th April
In a first for ABC TV, the new series of Doctor Who will launch on ABC iView – the ABC’s internet broadcasting service – two days prior to its broadcast on ABC1.
Less than two weeks after the first episode airs on the BBC in the UK, Australian viewers will be able to stream it on iView from midnight on Friday 16 April at abc.net.au/iview. The episode will then be shown on ABC1 on Sunday 18 April at 7.30pm
