The Scott Brown story: http://petemagill.blogspot.com/2010/03/guest-blogger-scott-brown.html
Be amazed at how Scott improved his times so rapidly.
And read his plug for the two best running groups in Australia; PCRG, and the speedygeese.
Thanks Scott! Or, should I say, Scott!
Weston Creek Half marathon entry clarification. It is the on-line entry that closes on the 10th. Mail entry closes on Monday 8th. I am now entered.
Training at Dickson oval
We will resume training there at the beginning of April, because Vets track finishes at the end of March. The first training day will be Thursday 1 April, even though some will be away because of the Easter break.
Start time is 5:30pm as usual. Anyone for an early start for a long run first?
Parliament House training will continue as usual this Monday even though it is "Canberra Day"
End of season speedygeese dinner, when and where would you like to have it?
Vets Track and Field results from last night
400m
M60 Garry Maher 65.0 82.9%
M50 Gary Bowen 66.0 76.0
M50 Rod Lynch 68.9 71.9
W55 Noeline Burden 79.0 77.9
800m
M55 Ken White 2:22.1 86.0 season's best by 2 seconds
M50 Rod Lynch 2:36.4 74.4 season's best by 2 seconds
M40 Brett Morrison 2:38.1 67.9 personal best by 2 seconds
W40 Amanda Walker 2:44.8 71.9
W40 Nadine Morrison 2:49.5 68.7 personal best by 2.5 seconds
W55 Kathy Sims 2:57.0 80.0
W40 Bronwyn Calver 2:58.1 65.4
W50 Helen Larmour 3:06.8 68.0
1 Mile; some of these would be personal best times as the mile is not run that often.
M50 Rod Lynch 5:30.5 77.0
M50 Gary Bowen 5:37.6 76.6
W40 Katie Forestier 5:43.4 80.9
W40 Emma Adams 5:48.9 76.9
M40 Brett Morrison 5:55.7 66.7
W40 Nadine Morrison 6:02.4 73.3
W45 Janene Kingston 6:20.4 73.9
W50 Helen Larmour 6:32.2 76.2
W40 Bronwyn Calver 6:32.7 67.7
5000m Parlouf Relay
1. M55 George Kubitzky, W40 Bronwyn Calver , M50 Gary Bowen, W55 Kathy Sims , M60 Garry Maher 15:20.4
2. M40 Brett Morrison, W50 Helen Larmour , M50 Angel Marina , M55 Ken White 15:49.0
3. W40 Nadine Morrison , W40 Katie Forestier , W40 Amanda Walker , M45 Peter Cullen , M70 Roger Abbott 16:10.6
Tuesday's Summer Series race #5 at Weston Park
5k
36. Geoff Moore 21:07
41. Janene Kingston 21:59
47. Ewen Thompson 22:56
64. Cathy Newman 24:35
69. Neil Boden 25:05
80. Richard Frost 26:13
82. Ruth Baussmann 26:14
83. Susan Sturgeon 26:41
96. Mick Charlton 28:53
102. Sharene Hurnen 30:49
110 finishers, and in the 2k there were 35 finishers
That's enough fun for now, more tomorrow!
Rod Lynch runs towards the finish line at North Curtin. Rod and his son Brett plan to be training with us when we resume at Dickson in April.
Be amazed at how Scott improved his times so rapidly.
And read his plug for the two best running groups in Australia; PCRG, and the speedygeese.
Thanks Scott! Or, should I say, Scott!
Weston Creek Half marathon entry clarification. It is the on-line entry that closes on the 10th. Mail entry closes on Monday 8th. I am now entered.
Training at Dickson oval
We will resume training there at the beginning of April, because Vets track finishes at the end of March. The first training day will be Thursday 1 April, even though some will be away because of the Easter break.
Start time is 5:30pm as usual. Anyone for an early start for a long run first?
Parliament House training will continue as usual this Monday even though it is "Canberra Day"
End of season speedygeese dinner, when and where would you like to have it?
Vets Track and Field results from last night
400m
M60 Garry Maher 65.0 82.9%
M50 Gary Bowen 66.0 76.0
M50 Rod Lynch 68.9 71.9
W55 Noeline Burden 79.0 77.9
800m
M55 Ken White 2:22.1 86.0 season's best by 2 seconds
M50 Rod Lynch 2:36.4 74.4 season's best by 2 seconds
M40 Brett Morrison 2:38.1 67.9 personal best by 2 seconds
W40 Amanda Walker 2:44.8 71.9
W40 Nadine Morrison 2:49.5 68.7 personal best by 2.5 seconds
W55 Kathy Sims 2:57.0 80.0
W40 Bronwyn Calver 2:58.1 65.4
W50 Helen Larmour 3:06.8 68.0
1 Mile; some of these would be personal best times as the mile is not run that often.
M50 Rod Lynch 5:30.5 77.0
M50 Gary Bowen 5:37.6 76.6
W40 Katie Forestier 5:43.4 80.9
W40 Emma Adams 5:48.9 76.9
M40 Brett Morrison 5:55.7 66.7
W40 Nadine Morrison 6:02.4 73.3
W45 Janene Kingston 6:20.4 73.9
W50 Helen Larmour 6:32.2 76.2
W40 Bronwyn Calver 6:32.7 67.7
5000m Parlouf Relay
1. M55 George Kubitzky, W40 Bronwyn Calver , M50 Gary Bowen, W55 Kathy Sims , M60 Garry Maher 15:20.4
2. M40 Brett Morrison, W50 Helen Larmour , M50 Angel Marina , M55 Ken White 15:49.0
3. W40 Nadine Morrison , W40 Katie Forestier , W40 Amanda Walker , M45 Peter Cullen , M70 Roger Abbott 16:10.6
Tuesday's Summer Series race #5 at Weston Park
5k
36. Geoff Moore 21:07
41. Janene Kingston 21:59
47. Ewen Thompson 22:56
64. Cathy Newman 24:35
69. Neil Boden 25:05
80. Richard Frost 26:13
82. Ruth Baussmann 26:14
83. Susan Sturgeon 26:41
96. Mick Charlton 28:53
102. Sharene Hurnen 30:49
110 finishers, and in the 2k there were 35 finishers
That's enough fun for now, more tomorrow!
