Training: temporary pain for permanent gain.

A huge improvement by Andy:
Summer Series Race #3 - North Curtin 5k 
28. Andrew Matthews 20:53
32. Nadine Morrison 21:06
36. Brett Morrison 21:17
41. Michelle Wells 22:00
43. Heidi Johnston 22:22
48. Maria O'Reilly 22:56
50. Craig Davis 23:08
67. Roger Pilkington 24:24
69. Cathy Newman 24:32
78. Neil Boden 25:48
83. Ruth Baussmann 26:11
94. Caroline Campbell 28:40
106. Mick Charlton 31:36
112 finishers

Happy Birthday Margaret

63 today!