get up and move it while you can

Thursday results

100m

W55 Noeline Burden 16.0 81.4%   

1000m

M50 Gary Bowen 3:11.9 80.2%     

M50 Rod Lynch 3:12.0 78.8                   

W40 Nadine Morrison 3:37.8  69.7 

M50 Roger Pilkington 3:39.7 69.4        

W55 Kathy Sims 3:51.1 80.5     

3000m

M50 Rod Lynch 11:43.3 71.5%     

W40 Nadine Morrison  12:06.7 72.2 **PB by 6 seconds      

M40 Brett Morrison 12:15.1 63.8 **PB by 10 seconds        

M60 Geoff Moore 12:39.1 72.7     

M50 Ewen Thompson 12:47.4 66.6       

W40 Bronwyn Calver 12:55.0 67.7       

M55 Graeme Patrick 13:04.4 68.0 **PB by 7 seconds       

W50 Helen Larmour 13:06.0 74.8       

W55 Ruth Baussmann 15:00.2 73.8       

W60 Margaret McSpadden 16:36.6 70.7       

5000m

M50 Roger Pilkington 22:25.6 64.8%     

M40 Craig Davis 22:43.4 59.2 **PB by 1 second

Gary running a big PB in the 1000m

Tomorrow (Sunday) morning is the rescheduled Sprint-Marathon relay, there are also the Stromlo events, but I am running from the zoo at 6:30am, a few others are joining me there.