School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Wednesday, 10 September 2008
• If I Needed Someone
Posted by speedygeoff on Wednesday, September 10, 2008 with
The best recent Hall Grandchildren photos
Runs Like The Wind
-best footy player in all of Queanbeyan-
Josiah
Runs Faster Than The Wind
-best apprentice ever of her big sister-
Amelie
Runs Against The Wind
-so much like her mother it's funny-
Liana
Email This
BlogThis!
Share to X
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
The anti-taper
There are times when the runner needs to ease back on training distances and/or training intensity. Leading up to major races is possibly no...
telstra glow
Meanwhile, we are waiting for grandchild #12 to arrive in this world. Waiting, waiting...
motivation
Running in the recent Rex Foulkes Half Marathon My next Half Marathon will, I expect, be the ACTVAC one on 21 August. Apparently I have c...
Mt Ainslie conquered
26/06/11 - Mt Ainslie 9.3k 11 Roger Pilkington M50 43:54 72.5% 17 Jeni Greenland W35 52:53 59.6 18 Maria O'Reilly W55 44:29 85.0...
Boys Week is over
Happy Birthday Janene 47 today! Yes “Boys Week is over”. The girls returned to Parliament House last night. One of the girls was Rae Pal...
Keep moving forward, never look back.
Happy Birthday Kym , 30 years old today! And Happy Birthday Susan , 37 years old today! I shall be at Stromlo tomorrow running off th...
age is no barrier
If someone wants to purchase Bryan Thomas's excellent book, " Age Is No Barrier ", how do they go about it? Bryan brought back...
Boys ‘R Us
This is boys' week. Our twelfth grandchild arrived safe and well last night just before midnight 1 June - Samuel Jordan Moore, a brother...
contact
I saw Phil Essam out near the zoo judging the walkers in the LBG 20 mile race on Sunday. We hadn't met before despite being "face...
fit for publication
An article on tapering is coming very soon, it needs a bit more work and then it will be fit for publication. Meanwhile here is a picture ...
Blogroll
About a Ewen
So this is Christmas
1 year ago
The Run Experience
Shins Hurt After Running? How to Fix & Prevent Shin Splints
2 years ago
KCJC Chase the Fun
Hawaiian island hopping
2 years ago
Broulee Runners
14 February 2024
2 years ago
allrounder's dribble
parkrun #267...
3 years ago
Two Fruits
Week 51 - Nearly There
7 years ago
The IRONic Jogger
Mind over matter
8 years ago
Strewth's Training Blog
Another Canberra Marathon completed!
10 years ago
Jog'sBlog
En Route to Canberra Marathon
10 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2026
(6)
►
May
(2)
►
March
(2)
►
February
(1)
►
January
(1)
►
2025
(12)
►
December
(1)
►
November
(1)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(1)
►
April
(2)
►
March
(1)
►
February
(1)
►
January
(1)
►
2024
(30)
►
December
(2)
►
November
(1)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(2)
►
May
(2)
►
April
(5)
►
March
(5)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
►
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
▼
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
▼
September
(30)
Good Morning Good Morning
Here, There and Everywhere
Too Much Monkey Business
I Forgot to Remember to Forget
Sgt. Pepper's Lonely Hearts Club Band
Three Cool Cats
Please Mr Postman
• Rock and Roll Music
• Please Please Me
• Let It Be
• Blue Jay Way
• I Wanna Be Your Man
• The Continuing Story of Bungalow Bill
• Revolution 1
• Michelle
• Can't Buy Me Love
• Yellow Submarine
• Love You To
• Words of Love
• I Want to Hold Your Hand
• If I Needed Someone
• Lovely Rita , er, Liana.
• You Can't Do That
• Mean Mr. Mustard
• Eight Days a Week
• Lucy in the Sky With Diamonds
• All You Need Is Love
Boys
• The Night Before
• I'm a Loser
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram