Training at Dickson last night: mild with no breeze, perfect for running. Craig & I went early, then we were joined by Brett L, Brett M, Bronwyn, Colleen, Jen, Kym, Michelle, Nadine, Roger, Susan & for the track session under lights. For the last time this season we ran 4 x 2 laps in lane 4, handicapped, on about 8 minutes. Most runners have reported some improvement over the weeks we have been doing that session. Next week we are going to move to shorter faster work with a higher proportion of rest between the repeats. Mondays too, under lights too!
Peter, Ruth, Roger at the Two Sisters restaurant, Dickson, two weeks ago.
