Another stinking hot day, windy with it, and another great turn-out at training. Possibly because (a) it is still school holidays in Canberra, and (b) we retire to the new facility at Stromlo after training, The Handlebar. I ran 7k including 6 x 1k runs, the fastest of which was 4:22. Most of the others ran 1k reps too, with variations. Present were Paul McG, Paul Q, Jen, Jennie, Jenny, Brownie, me, Celina, Chloe, Jacob, Kevin, new Michael, Andrew, Annette and of course Isaac.
Still running slowly but will get faster soon.
Still running slowly but will get faster soon.
