So this is Christmas
1 year ago
Popular Posts
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It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
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Ginninderra parkrun #666 03 January 2026 Gaggle invasion #1 17 Darcy MORRISON JM11-14 Canberra Runners 21:25 24 Chris GAM... -
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
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Every so often I have been asked, "Do you think I would be able to run a marathon?" Usually I say, "Yes anyone can run a mara...
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Vanessa Palmer Sleeeeeeep William Barlow Was talking to Thach Huynh about this during our run today. I'm a big believer of slow moving... -
Here is the draft Vets Track and Field program for the coming season. "Zoom in" for a closer look. Let me know if you have prob... -
[Article for the July Vetrunner] It seems a bit lame to define “health” as “not sick”. A bit like defining a dog as “not a cat”. Here’s a... -
from the Athletics Australia website 05.01.2007 Vale Ken Lorraway (1956-2007) Athletics Australia and the athletics community today mourn th... -
There are six different polygon arrangements: around vertex 1 is 3.6.3.6, around vertex 2 is 3.4.4.6, around vertex 3 is 3.4.6.4, around v... -
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
Blogroll
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Hawaiian island hopping1 year ago
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14 February 20241 year ago
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parkrun #267...2 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter7 years ago
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En Route to Canberra Marathon9 years ago
