At Bega, a 2k warmup, and a 5k parkrun in light drizzle. The time of 23:53 was my fourth sub 24 in recent times, and also enough to take nearly 2 minutes off the existing M70 Bega record.
Bega parkrun, 1k in.
Bega parkrun, 1k in.
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Blogroll
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Hawaiian island hopping4 months ago
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The ACT Masters' 5000m Championships7 months ago
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14 February 20249 months ago
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parkrun #267...1 year ago
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2018 - Year All Done5 years ago
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