Still having no ill effects from a rare 10k race = a rare hilly race, I had a normal Monday.
In the morning it was a 3k run and an hour doing my usual "Group Active" exercise class.
In the warm evening I jogged around at a speedygeese training session, 5.5k in total, while the others ran a hilly continuous 400m relay, "hair of the dog" for those who had run with the wind the previous day. Training were Deborah, Michael (new), a new Paul, Matt, Ricky, Bernardo, Jennie, Ruth, Narelle, Kerron, Lisa, Sandeep, Craig, Ewen, Vanessa, Rae, Candy, Kai and me!
Here are speedygeese Peter and Liz - cyclists mainly.
Back at Monday training - Ray and Kai, tonight.
In the morning it was a 3k run and an hour doing my usual "Group Active" exercise class.
In the warm evening I jogged around at a speedygeese training session, 5.5k in total, while the others ran a hilly continuous 400m relay, "hair of the dog" for those who had run with the wind the previous day. Training were Deborah, Michael (new), a new Paul, Matt, Ricky, Bernardo, Jennie, Ruth, Narelle, Kerron, Lisa, Sandeep, Craig, Ewen, Vanessa, Rae, Candy, Kai and me!
Here are speedygeese Peter and Liz - cyclists mainly.
Back at Monday training - Ray and Kai, tonight.
