Thursday, 11 October 2018

My running streak day 32

Posted by speedygeoff on Thursday, October 11, 2018 with
Today was the first session back at Stromlo Forest park. The group ran 4 x 1km on 8 minutes, the first three around the 1k loop, the fourth being the first half of the 2k loop (i.e. mostly downhill). I ran with Kai, Candy, Jarod, Anthony, Brownie, Jacob, Ewen, Jennie, Isaac, Jen, Andrew and Anthony.

I managed 5.5k and I still don't feel like pushing the pace.

Hi Bron!