running around in different circles

Change

• I'm older
• I'm fitter
• I'm handing over tasks from two different committees to other people
• I've just joined Google+
• I've just gone back to Google Chrome

Change is Good.
Why Google+? Facebook is great but a few friends are starting to use Google+ now which makes it worth trialling.
Why Google Chrome? Firefox is OK but this newest version of Chrome might be even better so I shall try it for a while.
Also I am attracted to the idea of integrated "everything Google".
Facebook Timeline is coming! The war of the worlds – Google v Facebook – will be most stimulating and enjoyable.
I love change.

Strength #2. Diamond Push-Ups

• Kneel on all fours with the hands close together so the two index fingers and two thumbs are touching and form a diamond shape
• Straighten your legs out behind you so that your weight is distributed between your hands and toes
• Bend the elbows back to lower the chest towards the floor
• Push back up to the starting position

Variation - Perform with the hands on a medicine ball to add another degree of difficulty.

Club Secretary Graham Burke and club Treasurer Nick Blackaby at O'Connor Ridge, before the run.