This may be the best Clarke & Dawe yet: from http://youtu.be/iugeQnDcp2U
Strength exercise #4. Tricep Dips
Noeline racing the 4k at O'Connor Ridge
It is one week until the Australian Masters Games begins in Adelaide. Noeline and Garry are competing in athletics events, as far as I know; Heidi has entered the W40 400m, 800m & 1500m, and I have entered the M60 5000m, 8k Cross Country, and Half Marathon. The four of us are medal prospects. There may be others who are there for one of the many sports on offer. If you are going, or know someone who is, please comment below & I will endeavour to catch up, maybe even see you compete.
It's Thea's birthday today! She's 29 years old, one year to go until Vets. It's also my grandson Tyler Moore's birthday today, he's just six!
Strength exercise #4. Tricep Dips
- Sit with your back to a bench or chair
- Place your hands on the bench so your fingers are pointing to you
- Lift your bottom off the ground and straighten your legs so only your heels are on the floor
- Bend your elbows out behind you to lower your bottom towards the floor
- Push back up until your elbows are straight
Noeline racing the 4k at O'Connor Ridge
It is one week until the Australian Masters Games begins in Adelaide. Noeline and Garry are competing in athletics events, as far as I know; Heidi has entered the W40 400m, 800m & 1500m, and I have entered the M60 5000m, 8k Cross Country, and Half Marathon. The four of us are medal prospects. There may be others who are there for one of the many sports on offer. If you are going, or know someone who is, please comment below & I will endeavour to catch up, maybe even see you compete.
It's Thea's birthday today! She's 29 years old, one year to go until Vets. It's also my grandson Tyler Moore's birthday today, he's just six!
