Clarke&Dawe in touch with reality. From http://youtu.be/qoO3NR4ol4
Last night at the Dog Park: Ewen, Craig, Jen & I ran early; Nadine did an early run too; Yelena ran the warm-up run but had to leave; on the grass track at Yarralumla 2, 400m (exactly one lap) intervals were run by Andrew, Bronwyn, Caroline, Craig, Nadine, Ewen and Jeni. One lap timed, then four laps handicapped. Next week we return to Dickson, for just two weeks and then the track season starts on 13 October with races at the AIS Athletics track on Thursday nights from 6:00pm.
Last night at the Dog Park: Ewen, Craig, Jen & I ran early; Nadine did an early run too; Yelena ran the warm-up run but had to leave; on the grass track at Yarralumla 2, 400m (exactly one lap) intervals were run by Andrew, Bronwyn, Caroline, Craig, Nadine, Ewen and Jeni. One lap timed, then four laps handicapped. Next week we return to Dickson, for just two weeks and then the track season starts on 13 October with races at the AIS Athletics track on Thursday nights from 6:00pm.
