I ran Mt Ainslie parkrun today, taking exactly one minute off my previous PB for the course. The time was 24:42. It felt no harder than the slower runs there did. Fitness levels are improving.
3k warm-up, 5k race, 5k cool-down makes 13k for the day.
Here's another picture from the Australian Running Festival - Michael during his 3:29 marathon.
3k warm-up, 5k race, 5k cool-down makes 13k for the day.
Here's another picture from the Australian Running Festival - Michael during his 3:29 marathon.
