Saturday, 28 July 2018

Day seven

Posted by speedygeoff on Saturday, July 28, 2018 with No comments
Day seven goal: usually a 5k parkrun or equivalent
Day seven actual: I ran the Bush Capital 10k in 55:01.
I am happy with that! There were some some steep climbs, including a longish one in the first kilometre.

I was the 5th male to finish. Despite being officially ancient.

There was also a 16k today for those wanting a longer and hillier run!


Bernardo 4th male in the 16k


Pieta 4th female in the 16k


Sandeep and friend helping out at a 16k drink station

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