Day seven goal: usually a 5k parkrun or equivalent
Day seven actual: I ran the Bush Capital 10k in 55:01.
I am happy with that! There were some some steep climbs, including a longish one in the first kilometre.
I was the 5th male to finish. Despite being officially ancient.
There was also a 16k today for those wanting a longer and hillier run!
Bernardo 4th male in the 16k
Pieta 4th female in the 16k
Sandeep and friend helping out at a 16k drink station
Day seven actual: I ran the Bush Capital 10k in 55:01.
I am happy with that! There were some some steep climbs, including a longish one in the first kilometre.
I was the 5th male to finish. Despite being officially ancient.
There was also a 16k today for those wanting a longer and hillier run!
Bernardo 4th male in the 16k
Pieta 4th female in the 16k
Sandeep and friend helping out at a 16k drink station
