Sunday, 22 July 2018

Day one

Posted by speedygeoff on Sunday, July 22, 2018 with No comments
Day one goal: rest.
Day one actual: rest.

"Rest is not just a day off; it is an important and planned part of a training program. Rest allows your muscles to recover and strengthen."

Sunday will be my "rest" day. Sometimes I will run. Usually as a "catch-up". Not today.

Who can you see here? Some of the crowd at this morning's speedygeese long run. an overnight temperature of minus 6.2 did not deter over twenty runners and a dog. I think Dave Clarke took this photo. Sometimes I may join them on my "rest" day.


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