Wednesday, 25 July 2018

Day four

Posted by speedygeoff on Wednesday, July 25, 2018 with No comments
Day four goal: a strength gym session. My plan is to spend 2-3 hours a week in the gym.
Day four actual: yes, and did an Active class first. So that was two hours of solid gym work.

Day four goal: run 4 x 400m at a good pace.
Day four actual: I have deferred this until tomorrow and I did tomorrow’s session instead: I ran an easy 5k after the gym work. Pulse was a bit high in the last 2k, into the 190's, so I won't double up gym work very often in future.

More pictures taken by Dave at last Sunday's long run.


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