My good news, all clear by the Doctor.
I ran 8.5k tonight, which included the 4 x 400m runs as scheduled for the speedygeese. Training also were Jennie, Ruth, Lisa, Allie with Peach, Paul Q, Yelena with Vianne running for the first time with us, Brownie, Dave, and Jen. Joel with Maya also participated by walking with us.
Tonight's photos, by Ruth
I ran 8.5k tonight, which included the 4 x 400m runs as scheduled for the speedygeese. Training also were Jennie, Ruth, Lisa, Allie with Peach, Paul Q, Yelena with Vianne running for the first time with us, Brownie, Dave, and Jen. Joel with Maya also participated by walking with us.
Tonight's photos, by Ruth
