Ruth's photo almost needs no caption. 23 people at speedygeese tonight - well there was Dave doing the Dave thing, Joel bringing family, Rae turning up at the end for the bubbly (well she did fall and need five stitches yesterday at Kowen, but still finished, tough girl that), no less than four young ladies under 6 who had a ball (Mya, Vianne, Erica, Maya too), birthday girl from a couple of weeks ago Indigo (24), birthday boy today Paul Q (39 he said), birthday girl tomorrow Susan (45, unbelievable, she looks so young), plus Paul F, me, Kylie, Vanessa H, Yelena, Richard, Gwen, Max, Warrick, Ruth, Deborah D, Jenny M, and James. No particular order. I only jogged 4k while those training did ~12 minutes of a three person relay, then ~12 minutes of "squares", running up and down the flag poles alternately and jogging across in between, this was all at the lower flagpoles at Parliament House, down towards Old Parliament House. I was pleased to see Warrick, recovered enough to be able to walk with the assistance of kind-of crutches.
