It's Friday so I went to the gym, and also jogged just 3k. My easier week ends tomorrow or Sunday, then I will be upping it again next week.
Venns
Venns
So this is Christmas
1 year ago
Popular Posts
-
Tuesday 21 June Black Mountain Run Up 2.6 km 5 Peter Burke 16.16 15 finishers Friday 24 June Customs 5k Giles Lamb 21:59 Peter Tho... -
One of the popular lunchtime runs is the BBQ Stakes, an undulating 6k run every Wednesday lunchtime, starting and finishing at Woden town ce... -
What's on this week. Monday 25 October : Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training. Wednesday 27 October : ... -
What's on this week: Monday 4 October : Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training, which will include some a... -
Workmate, running companion, close personal friend. So sad. Leaves loving wife, two daughters and their husbands, four grandchildren. Pass... -
I didn't publish results today because there aren't any - except a few parkruns around the place on Christmas day. A notable Christm... -
A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl... -
Point Hut Pond parkrun #159 - speedygeese invasion! 4 Jeff GREY VM60-64 Canberra Runners 20:38 29 Peter SIMPFENDORFER ... -
Team Moore results 161 Roger Pilkington 3:18:08 177 David Webster 3:19:15 238 Cathy Newman 3:26:40 360 Gary Bowen 3:39:27 544 Geoff Moor...
-
You understand I have no experience in this area so I have to rely on a good source: Tamra is a friend now living in the US who devises the...
Blogroll
-
-
-
Hawaiian island hopping2 years ago
-
14 February 20242 years ago
-
parkrun #267...2 years ago
-
Week 51 - Nearly There7 years ago
-
Mind over matter8 years ago
-
-
En Route to Canberra Marathon10 years ago
