Today I lept to the 23 minute barrier at Gungahlin 5k parkrun, actual time 23:02, will have to run it again and go faster! The better time than recently was helped no doubt by the cooler but still-very-humid weather. This is a significant improvement again, so the training pattern will continue. Total for the day, 11k.
Dave and Debra running in VERY close proximity at the Australia Day Ginninderra parkrun.
Dave and Debra running in VERY close proximity at the Australia Day Ginninderra parkrun.
