At Parliament House training tonight, doing 350m intervals in a 30 minute relay of three people on a less hilly loop in milder weather were George, Deborah, Bron, Giles, Paul Q, Michael, Mick, Vanessa P, Kahlia, Ruth, Jennie and Jenny. I supervised but still ran 9k, and there was a sighting of Christopher.
Sprinting a longer Mount Ainslie parkrun
Sprinting a longer Mount Ainslie parkrun
