Day ten and race results

Day ten goal: run 5k
Day ten actual: 5k trit-trot 27:30

Latest Race Results:

The Ponds 5k parkrun #162 30 June
28 Pieta SMITH 22:17 W45 **New PB**
359 finishers

The Ponds 5k parkrun #165 21 July
28 Pieta SMITH 22:01 W45 **New PB**
401 finishers

Lake Tuggeranong Stakes 6k 24 July
3. Sandeep Chandra 31:15
10. Peter Thomson 43:05
11. Ewen Thompson 39:10
15 finishers

Customs Joggers 5k 27 July
1 Paul Trumble 20:45
4 Jacob Grooby 18:40
7 James O'Neill 22:49
8 Caroline Campbell 33:15
11 Colin Farlow 19:22
12 Bronwyn Calver 26:57
13 Giles Lamb 21:01
14 Ricky Somerville 28:55
18 Ewen Thompson 25:25
23 finishers

Ginninderra 5k parkrun #324 28 July
11 William BARLOW 20:30 M35
26 Jacob MILLER 23:23 M11
36 Chloe MILLER 24:43 W11
61 Brendan BELCHER 26:59 M35
62 Celina MILLER 27:02 W35
63 Jane LILLEY 27:02 W45
176 finishers

Tuggeranong 5k parkrun #283 28 July
7 David CLARKE 20:20 M60
12 Nigel ENGLAND 20:49 M55
20 Shane WRIGHT 21:57 M45
38 Chris GAMMON 24:37 M55
43 Lisa MCDONALD 24:56 W40
53 Bronwyn CALVER 25:34 W45
61 Warrick HOWIESON 26:04 M45
202 finishers

Gungahlin 5k parkrun #252 28 July
48 Gary BOWEN 24:56 M60
131 Margaret MCSPADDEN 31:21 W70
167 Suzie GYE 36:17 W40 **New PB**
215 finishers

Burley Griffin 5k parkrun #112 28 July
18 Amanda MCCORMACK 21:30 W35 **New PB**
63 Ricky SOMERVILLE 26:58 M50
78 Michael HORAN 28:54 M55
158 finishers

Coombs 5k parkrun #20 28 July
13 Jason LEWIS 24:29 M40 **New PB**
32 Andrew SMITH 30:42 M45
58 finishers

Queanbeyan 5k parkrun #65 28 July
68 finishers

Goulburn 5k parkrun #25 28 July
30 Dale MOORE 31:20 M55
79 finishers

Jindabyne parkrun #8 28 July
23 finishers

Batemans Bay 5k parkrun #117 28 July
16 Victoria HENNIG 26:25 W55
30 finishers

Bush Capital 16k Female 28 July
4. Pieta Smith 45 1:22:01
7. Kelley Horan 57 1:26:14
13. Bron Sparkes 41 1:34:49
17. Sue Bowden 61 1:42:14
18. Kirrily Sartore 44 1:43:06
23. Caroline Campbell 75 1:53:41
25. Jennie Blake 61 1:54:20
30 female finishers

Bush Capital 16k Male 28 July
4. Bernardo Palma 34 1:07:48
11. Craig Wurtz 53 1:30:23
18. Bill Arthur 67 2:00:15
20 male finishers

Bush Capital 10k Female 28 July
8 female finishers

Bush Capital 10k Male 28 July
5. Geoff Moore 70 0:55:01
8. Ewen Thompson 61 1:03:26
10 male finishers

Bush Capital 2k 28 July
2. Ryan Huynh 10 0:09:11
14 finishers

Bush Capital 63.3k 29 July
7 Michael Thompson 52 7:51:30
8 finishers

Bush Capital Marathon 29 July
4 Jeff Grey 54 3:38:12
6 Martin Pogson 57 3:46:46
17 finishers

Bush Capital Half Marathon Male 29 July
5 William Barlow 36 1:42:25
8 Giles Lamb 45 1:47:03
12 David Clarke 60 1:49:20
17 James O'Neill 50 1:57:40
18 Craig Davis 49 1:59:23
21 Sandeep Chandra 45 2:02:48
31 male finishers

Bush Capital Half Marathon Female 29 July
1 Sarah Johnson 21 1:35:24
2 Jen Bright 42 1:43:25
3 Michelle Wells 46 1:49:41
8 Amanda McCormack 36 2:04:23
9 Susan Sturgeon 44 2:05:24
15 Kerron Clare 51 2:12:57
29 finishers

Bush Capital 12k Male 29 July
3 Isaac Muscat 14 1:02:41
9 Brandon Primrose 44 1:15:32
12 finishers

Bush Capital 12k Female 29 July
4 Kristy Primrose 38 1:06:22
10 Kym Russell 39 1:17:19
24 finishers

ACTMA Little Black Mountain 9k 29 July
3 Peter Brown M55 46:46
9 Nadine Morrison W45 47:50 **silver**
10 Rod Lynch M55 71:48
13 Roger Pilkington M55 53:42
24 Gabrielle Brown W50 52:15
32 Nigel England M55 45:23
34 Jennie Blake W60 62:03
38 Craig Wurtz M50 53:12
39 Caroline Campbell W75 65:22
40 Margaret McSpadden W70 73:00
43 finishers

ACTMA Little Black Mountain 4.5k 29 July
1 Cathy Newman W55 28:59 **gold**
3 Jill Pearson W60 24:20 **silver**
22 finishers

Bush Capital photos

Day nine

Day nine goal: run 2 x 800m with the speedygeese
Day nine actual: 2 x 800m as planned.

This week - Bush Capital pictures

Day eight rest day

Day eight goal: rest
Day eight actual: much needed rest

The speedygeese are everywhere this weekend. There are many Bush Capital Bush Marathon pics to show you this week, lots of success stories. But first...


BBQ Stakes Wednesday 25 July.

Day seven

Day seven goal: usually a 5k parkrun or equivalent
Day seven actual: I ran the Bush Capital 10k in 55:01.
I am happy with that! There were some some steep climbs, including a longish one in the first kilometre.

I was the 5th male to finish. Despite being officially ancient.

There was also a 16k today for those wanting a longer and hillier run!


Bernardo 4th male in the 16k


Pieta 4th female in the 16k


Sandeep and friend helping out at a 16k drink station

Day six and this week's training

Day six goal: 60 minute gym circuit.
Day six actual: gym circuit achieved.

Day six goal: run 5k easy.
Day six actual: I jogged about half that, leaving space for a longer run than usual on Saturday.

This week’s speedygeese training sessions:

Sunday 22 July: [Dave]: "Another fun Speedygeese long run - Coolemon Ridge and McQuoids Hill." [see featured photos all this week.]

Monday 23 July at Parliament House: ten minutes of two person relays; 15 minutes of three person relays; on a short course so it was all go, no walking time. Participating were Deborah, Jennie, me, Bernardo, new David, Jen, Dave, Isaac, Warrick, Craig, Thomas and Giles.

Thursday 26 July at Parliament House: We ran 400m straights with 400m jog back. Runners included Jen, Isaac, Jennie, Brownie, Dave S (a.k.a. new David, note change of name) and me.

Day five

Day five goal: easy 5k
Day five actual: I did the session I had planned for yesterday, and ran a good 4 x 400m, totalling nearly 7k.
Yesterday my pulse hit 190 at the end of the session; today it didn't even reach 140, despite attempting to run quick. Go figure.

We run Sundays

Day four

Day four goal: a strength gym session. My plan is to spend 2-3 hours a week in the gym.
Day four actual: yes, and did an Active class first. So that was two hours of solid gym work.

Day four goal: run 4 x 400m at a good pace.
Day four actual: I have deferred this until tomorrow and I did tomorrow’s session instead: I ran an easy 5k after the gym work. Pulse was a bit high in the last 2k, into the 190's, so I won't double up gym work very often in future.

More pictures taken by Dave at last Sunday's long run.

Day three, plus race results

Day three goal: run 5k easy
Day three actual: gentle 5k in 27:41 along Drake Brockman.

speedygeese race results:

Lake Tuggeranong Stakes 6k 17 July
1. Ricky Somerville 35:27
2. Sandeep Chandra 30:20
4. Roger Pilkington 38:10
5. Peter Thomson 38:28
8. Cameron Curry 27:37
9. James O'Neill 27:56
11. Ewen Thompson 38:23
16 finishers

AMRA Black Mountain Run-up 2.6k 17 July
8. Helen Way 22.45
9. Caroline Campbell 26.29
11 finishers

BBQ Stakes 6k 18 July
3. Jennifer Bright 32:08
4. Isaac Muscat 32:08
15. Craig Wurtz 29:49
17. Carol Ey 35:36
27. Ewen Thompson 32:38
34. Jodie Davis 50:08
37. Gary Bowen 33:31
47. Sue Bowden 34:03
48. James O'Neill 28:19
49. Caroline Campbell 42:06
58. Roger Pilkington 37:21
59. Bronwyn Calver 36:05
68 finishers

Customs Joggers 5k 20 July
1 Peter Thomson 27:13
2 Roger Pilkington 27:04
5 Caroline Campbell 33:26
6 James O'Neill 23:12
7 Ricky Somerville 28:18
11 Giles Lamb 21:49
13 Paul Trumble 24:14
15 Ewen Thompson 27:50
16 finishers

Ginninderra 5k parkrun #323 21 July
20 Nadine MORRISON 22:45 W45
48 Jill PEARSON 25:34 W60
99 Cathy NEWMAN 30:24 W55
178 finishers

Tuggeranong 5k parkrun #282 21 July
9 David WEBSTER 21:30 M65
17 Shane WRIGHT 22:17 M45
32 Jason LEWIS 23:52 M40
40 Chris GAMMON 24:32 M55
52 Bronwyn CALVER 25:50 W45
179 finishers

Gungahlin 5k parkrun #251 21 July
84 Brendan BELCHER 28:52 M35
102 William ARTHUR 31:13 M65
107 Margaret MCSPADDEN 31:48 W70
157 finishers

Burley Griffin 5k parkrun #111 21 July
18 Amanda MCCORMACK 21:56 W35
66 Elizabeth BENNETT 26:00 W55
174 finishers

Coombs 5k parkrun #19 21 July
4 David CLARKE 20:20 M60
5 Giles LAMB 20:31 M45
15 Kevin MILLER 24:05 M40 **New PB**
26 Gary BOWEN 26:05 M60
36 Jennie BLAKE 29:53 W60
55 finishers

Queanbeyan 5k parkrun #64 21 July
1 Bernardo PALMA 19:12 M30
17 Helen NORTHEY 29:23 W40
19 Andrew SMITH 29:31 M45
20 Vanessa PALMER 29:40 W45
71 finishers

Goulburn 5k parkrun #24 21 July
62 finishers

Jindabyne parkrun #7 21 July
25 finishers

Batemans Bay 5k parkrun #116 21 July
14 Jane LILLEY 22:44 W45
17 Gabrielle BROWN 24:02 W50
25 Celina MILLER 24:39 W35
33 Victoria HENNIG 26:39 W55
45 Chloe MILLER 30:07 W11
65 finishers

Murray Bridge 5k parkrun #184 21 July
8 Lisa MCDONALD 24:51 W40 [yet another 5k PB!]
31 finishers

Tøyen 5k parkrun #37 21 July
26 David BAUSSMANN 25:26 M65
45 Ruth BAUSSMANN 31:35 W65
55 finishers

YCRC Runners Shop 5k 21 July
37. Ewen Thompson M60 23:10
47. Vanessa Palmer W45 26:49
48. Geoff Moore M70 26:50
54 finishers

YCRC Runners Shop 10k 21 July
4. Jacob Grooby M30 34:11
28. Jeff Grey M50 39:29
31. Paul Trumble M30 39:49
38. David Sullivan 41:54
50. Rohan Pitchford M50 43:36
58. Amanda Mccormack W35 45:23
61. James O'Neill M50 46:15
63. Craig Wurtz M50 47:13
66. Sandeep Chandra M45 48:12
77. Peter Thomson M55 52:14
81. Roger Pilkington M55 53:33
104. Caroline Campbell W75 61:19
109 finishers

Gungahlin Gallop 31k 22 July
12. Sarah-Jayne Miller 2:38:45
63. Jason Lewis 3:43:25
73. Sue Bowden 4:13:34
92 finishers

Gungahlin Gallop 10k 22 July
13. Narelle Desmet 49:37
55. Bron Sparkes 59:43
59. Kelley Horan 1:00:22
62. Graeme Smyth 1:00:33
117. Dom Sparkes 1:19:00
121. Ewen Thompson 1:19:51
154 finishers

Gungahlin Gallop 2.2k 22 July
4. Ryan Miller 12:47
25 finishers

speedygeese sunday training

Day two

Day two goal: 30-minute fartlek run
Day two actual: After a warm-up, 10 minutes of tip-toeing around faster and slower, then 15 minutes of crazy short sprint intervals in a relay with the speedygeese. Cool-down. Total 8k.

"Fartlek is a Swedish word for speed play. This is a non-structured workout in which you run at a steady pace and add in short surges of faster running."


It is grandson Josiah's 18th birthday today. I will be partying with him tomorrow.

Day one

Day one goal: rest.
Day one actual: rest.

"Rest is not just a day off; it is an important and planned part of a training program. Rest allows your muscles to recover and strengthen."

Sunday will be my "rest" day. Sometimes I will run. Usually as a "catch-up". Not today.


Who can you see here? Some of the crowd at this morning's speedygeese long run. an overnight temperature of minus 6.2 did not deter over twenty runners and a dog. I think Dave Clarke took this photo. Sometimes I may join them on my "rest" day.

Day zero

Before I attempt to start a new training program I like to "race" and get a "before" mark.
Steady 5:30s or so is OK I think.
That was today's YCRC 5k run easily except I probably wouldn't have gone much faster, pushing the pace.
Slow and steady will help get me through.
The plan is to run 6 days and go to the gym 2 or 3 days each week.
And post plan/actual here.

My first attempt lasted 28 days. My second, 1 day.

We'll see how it goes.

This week’s speedygeese training sessions

Sunday 15 July: Run report [Dave]:
Looks like William didn’t do his video today so here’s an abbreviated Speedygeese long run report.
12 Speedygeese turned up at Ainslie for a reasonably flat run around Mt Ainslie (and Mt Pleasant for those who did the long version). 6 geese, including me, did the 12k and 6 did the 18k.
It wasn’t all smooth sailing but was all good fun. In 0 degrees with no sun, William and Thach shot to the lead early and took us down a wrong path. We ended up back on track until Jen kept trying to take us the wrong way on a course she designed 😱. (I think she’s come to realise that it’s okay to just chill (literally) and go with the flow when you’re on the wrong track).
When it was time for the short runners to head back to the start (short as in short course not short as in me 😂), everyone except Jen decided they didn’t want to do the extra 6k after all. Jen and I did a fine job of convincing 5 of them to follow her.
Giles did the short version but ended up with 20 plus km after running from and to home. Thach and Allie (welcome Allie - sorry I didn’t catch your dog’s name, but enjoyed the encounter with him/her, which shall not be described here in detail 🤣) were last seen well ahead of the short run pack. William disappeared early, but there is video evidence on fb of him running in the airport terminal (not sure if they caught him) 😱 😱
By the time we finished it was a balmy 2 degrees. Half of us ended up at Edgar’s (inside thanks to me 😜) for coffee and fuel.
Meanwhile, 6 Speedygoats headed up Mt Tennent (1,000m) elevation. What else can I say? Were not sure whether they are tough or insane, but we admire them whichever it is. 👏 💪
Well it wasn’t so short after all (sorry 🤣). Let’s do it all again next weekend. 😃

Monday 16 July at Parliament House: Running 12 x 170m mostly uphill on 150 seconds were Bernardo, Isaac, Jen, Craig, new David, Dave, Rae, Vanessa, Pieta, Brownie and me.

Thursday 19 July at Parliament House: Just six of us on a very cold night running a 1200m fast followed by 15 minutes of fast/slow 200m laps on the small oval. I partly participated while Giles, Brendan Isaac, Dave and Jen did the session.

every laptop needs an occasional rest.

So I am giving my laptop a rest and posting this from my phone.

All the recent speedygeese race results

BBQ Stakes 6k 11 July
6. Isaac Muscat 23:55
12. Andrew Simpson 28:09
13. Jason Lewis 29:43
18. Bronwyn Calver 33:06
32. Ewen Thompson 35:00
34. Roger Pilkington 35:06
36. Craig Wurtz 30:38
37. James O'Neill 27:54
43. Gary Bowen 33:47
47. Caroline Campbell 42:10
48. Jodie Davis 49:55
53. Sue Bowden 34:22
57. William Barlow 28:17
58. Ricky Somerville 35:31
60. Peter Thomson 31:14
70 finishers

Customs Joggers 5k 13 July
1 Ewen Thompson 23:59
2 Caroline Campbell 33:31
5 James O'Neill 22:57
7 Susan Sturgeon 24:53
10 Peter Thomson 28:22
11 Roger Pilkington 28:38
14 finishers

Ginninderra 5k parkrun #322 14 July
28 Gabrielle BROWN 23:55 W50
36 Jacob MILLER 25:10 M11
39 Kevin MILLER 25:17 M40
43 Jill PEARSON 25:45 W60
47 Jane LILLEY 27:06 W45
48 Celina MILLER 27:07 W35
55 Victoria HENNIG 27:40 W55
85 Andrew SMITH 30:23 M45
86 Cathy NEWMAN 30:39 W55
157 finishers

Tuggeranong 5k parkrun #281 14 July
15 David WEBSTER 22:14 M65
36 Jason LEWIS 24:33 M40
50 Bronwyn CALVER 25:50 W45
60 Chris GAMMON 26:54 M55
139 Ewen THOMPSON 39:36 M60
165 Nigel ENGLAND 51:12 M55
178 finishers

Gungahlin 5k parkrun #250 14 July
121 Margaret MCSPADDEN 32:17 W70
155 Suzie GYE 52:43 W40
169 finishers

Burley Griffin 5k parkrun #110 14 July
10 Jeff GREY 20:32 M50
15 Amanda MCCORMACK 21:49 W35
16 Craig WURTZ 22:09 M50
48 Jennie BLAKE 27:03 W60
70 Caroline CAMPBELL 29:15 W75
89 Cameron CURRY 31:52 M35
121 Adrian CENGIA 55:19 M45
123 finishers

Coombs 5k parkrun #18 14 July
11 James O'NEILL 22:25 M50
13 Jen BRIGHT 22:51 W40
20 Isaac MUSCAT 24:20 M11
27 David CLARKE 25:16 M60
31 Gary BOWEN 26:20 M60
62 finishers

Mount Ainslie 5k parkrun #12 14 July
6 Giles LAMB 20:44 M40
91 finishers

Queanbeyan 5k parkrun #63 14 July
1 Bernardo PALMA 19:32 M30
43 finishers

Goulburn 5k parkrun #23 14 July
69 finishers

Jindabyne parkrun #6 14 July
7 Peter THOMSON 23:13 M55
40 finishers

Batemans Bay 5k parkrun #115 14 July
22 Kerron CLARE 26:42 W50
50 finishers

Torrens 5k parkrun #295 14 July
77 Lisa MCDONALD 25:50 W40
264 finishers

Brabrand 5k parkrun #425 14 July
18 David BAUSSMANN 26:20 M65
29 Ruth BAUSSMANN 30:45 W65
38 finishers

Farfalle 5k parkrun #19 14 July
15 Carolyne KRAMAR 39:41 W50
15 finishers

Suddenly, by Creed. My song of the week.

https://youtu.be/n0uVq43t3E0

Early morning runners

This week’s speedygeese training sessions

Sunday 08 July at the Cotter. The water was cold.





Monday 09 July at Parliament House: Richard (new) and Brownie did the warmup; I just jogged while a session of 4-5 x 800m each with a 400m recovery jog was completed by Bernardo, Lisa, Warrick, Jen, Isaac, Jennie, Deb and Craig,

Thursday 12 July at Parliament House: I supervised, Brownie ran part of the session, while Giles, Jen, Warrick and Jennie ran 20 hill sprints, after which we were happy to share champagne to celebrate Giles turning 45 this Monday.

YCRC newsletter

No Club events this weekend, but next week sees the Runners’ Shop 2/5/10k at Grevillea Park on Saturday 21 July. The 2 km is at 12.45 pm, the 5 km at 1.00 pm and the 10 km at 1.30 pm. This is one of the premier events on our winter program and is sponsored by The Runners Shop – so lots of vouchers up for offer, both for the top end of the field and barrel draws for the rest of us (as well as one for the volunteers). As mentioned last week, these events will be run jointly with AACT and LAACT, and will incorporate the ACT Road Championships. As usual this is free to YCRC and AACT/LAACT members, otherwise $10 adults, $5 under 18s. Just sign up on the day. Check out the new course on our Facebook page.

A reminder that we are always looking for helpers for our winter series events. If you can help out at any of our winter series races, please contact Dave Osmond atdavo.osmond@gmail.com.

Sunday 22 July will be the first session for our popular Canberra Times Fun Run Training Group. While there is no 14k at the Fun Run this year, the program will still cater for those who are looking at this as an intermediate step before tackling a half marathon a bit further down the track. Over the years this program has developed a great reputation for the fabulous support provided by the co-ordinators, Jo Legge-Wilkinson and George Masri, along with all their helpers. So if you, or anyone you know, would like a bit of help to get motivated to train through the Canberra winter, this is a great program to join. Click here for more information or to register.

As noted previously, the Club is a strategic partner for the Canberra Times Fun Run on 23 September. This means we are providing both volunteers and pacers for the event. Please contact Paul Mahoney (wphe625@hotmail.com) if you are able to volunteer on the day. We have a range of roles to fill including drivers and cyclists as well as on the start line, so let him know if you have any particular preference. And contact Paul Trumble (trumblep@hotmail.com) if you are interested in a pacer role.

The ACT Masters' 37th Annual Half Marathon on 19 August at Lake Ginninderra will also be the Australian Masters national championships. This event is open to all competitors over 30, so a good opportunity to run a fast half marathon course with good competition. See the ACT Masters website for more details.

And finally, we had a problem with the delivery of the Jogalong Jottings at our July Jogalong. This is now available online at the bottom of our Jogalong webpage. We are hoping to resume the regular posting of the Jottings online, so that if you don’t make it along you can still catch up with all the news. We are also considering the need for a hard copy version, so if you have any views please let Lucy or Annemarie know at the next Jogalong.

Upcoming events:

• 21 July Runners Shop 2/5/10k at Grevillea Park
• 4 August Dunrossil Drive 2.1/4.2 k Yarralumla
• 5 August Women and Girls' Jogalong Weston Park
• 18 August Hackett 2/3/6k Antill St Hackett
• 2 September Women and Girls' Jogalong Weston Park

being a speedygoose

You can look as good as this when you run in your speedygeese singlet!

race results!

All the recent speedygeese race results
BBQ Stakes 6k 27 June
4. Alcina Dias 34:33
8. Peter Thomson 37:31
26. Jason Lewis 30:58
33. Craig Wurtz 30:18
36. Jennie Blake 37:20
38. Gary Bowen 33:32
45. Bronwyn Calver 34:02
54. Caroline Campbell 42:24
56. Sue Bowden 34:30
57. Carol Ey 37:11
61. William Barlow 29:59
63 finishers

YCRC Women's 6k Jogalong 01 July
12. Nadine Morrison W45 28:56
42. Caroline Campbell W75 38:17
46. Cathy Montalto W65 36:18
57 finishers

Lake Tuggeranong Stakes 6k 03 July
4. Peter Thomson 32:44
5. Cameron Curry 27:25
8. Sandeep Chandra 29:03
10. James O'Neill 27:43
13 finishers

AMRA Mt Ainslie Run-Up 2.3k 03 July
14 finishers

BBQ Stakes 6k 04 July
5. Alcina Dias 33:13
20. Jason Lewis 30:35
28. Bronwyn Calver 33:29
33. Peter Thomson 31:20
36. Sue Bowden 33:02
38. Carol Ey 36:19
39. Gary Bowen 33:25
40. William Barlow 25:10
44. James O'Neill 28:07
56. Craig Wurtz 31:28
60. Jennie Blake 38:47
62. Ewen Thompson 38:46
70 finishers

Customs Joggers 5k 06 July
3 Giles Lamb 21:33
7 Ewen Thompson 31:15
8 finishers

Ginninderra 5k parkrun #321 07 July
18 William BARLOW 21:13 M35
55 Jill PEARSON 25:54 W60
183 finishers

Tuggeranong 5k parkrun #280 07 July
8 David CLARKE 20:46 M60
20 Anthony PERRY 22:50 M50
62 Warrick HOWIESON 27:46 M45
76 Ewen THOMPSON 29:36 M60
169 finishers

Gungahlin 5k parkrun #249 07 July
42 Lisa MCDONALD 25:16 W40 **New PB**
149 finishers

Burley Griffin 5k parkrun #109 07 July
23 Craig WURTZ 22:43 M50
150 Amanda MCCORMACK 57:36 W35
150 finishers

Coombs 5k parkrun #17 07 July
13 Shane WRIGHT 23:11 M45 **New PB**
23 Gary BOWEN 26:04 M60 **New PB**
66 finishers

Mount Ainslie 5k parkrun #11 07 July [corrected]
8 Giles LAMB 20:37 M40 **New PB**
30 Sandeep CHANDRA 25:29 M45
56 William ARTHUR 32:23 M65
84 finishers

Queanbeyan 5k parkrun #62 07 July
1 Bernardo PALMA 19:49 M30
8 Cameron CURRY 25:29 M35
55 finishers

Goulburn 5k parkrun #22 07 July
23 Bronwyn CALVER 27:10 W45
63 finishers

Jindabyne parkrun #5 07 July
20 finishers

Batemans Bay 5k parkrun #114 07 July
5 Ryan HUYNH 22:23 M10 **New PB**
6 Thach HUYNH 22:23 M40 **New PB**
14 Victoria HENNIG 28:21 W55
26 finishers

Wagga 5k parkrun #44 07 July
28 Margaret MCSPADDEN 30:48 W70
44 finishers

Mullum Mullum 5k parkrun #84 07 July
81 Jennie BLAKE 31:28 W60
119 finishers

Roma Pineto 5k parkrun #14 07 July
34 Carolyne KRAMAR 40:54 W50

YCRC Smithy 6k 07 July
7. Jeff Grey M50 27:27
8. Isaac Muscat U16 27:38
18. Rohan Pitchford M50 29:51
21. Craig Wurtz M50 34:15
22. Cameron Curry 36:25
27 finishers

YCRC Smithy 3k 07 July
3. Ewen Thompson M60 15:45
8 finishers

Lake Tuggeranong Stakes 6k 10 July
2. Jason Lewis 32:27
3. Sandeep Chandra 33:43
5. Roger Pilkington 38:09
10. Cameron Curry 26:47
11. James O'Neill 26:48
14. Michael Thomson 30:10
16. Peter Thomson 29:54
17. Ewen Thompson 39:09
18. Ricky Somerville 34:44
20 finishers

Running in the snow


A really old running pic

Me following Elaine Cooper in a race

race results deferred until tomorrow

(Too much to catch up on after being away)
So here are pictures of some very good runners.

I am over winter in Canberra.

I have been away from cold Canberra the last couple of days, so this song isn't totally inappropriate.
Song of the week: "In The Summertime", by Mungo Jerry. At https://youtu.be/wvUQcnfwUUM.

Pics from last Sunday part 4

Pics from Sunday (part 3)