Wednesday, 21 November 2012

day off

Posted by speedygeoff on Wednesday, November 21, 2012 with 1 comment
It's a welcome day off. All that I have on is a quick breakfast, an hour of stretching in the gym (the kind of stretching that seriously challenges the muscles), a church service, a quick lunch, a half hour massage (the kind of massage that seriously challenges the muscles), meeting preparation, a quick dinner, a meeting about athletics, then home by 10pm I hope. Some day off! No time to run today, I shall run again tomorrow.

Speedygeese results from the YCRC Spring Series race 3, Black Mountain Peninsula 5k.
37. Geoff Moore M60 23:02
38. Ewen Thompson M55 23:15
40. David Baussmann M60 23:29
49. Janene Kingston W45 25:55
52. Tori Hennig W50 26:40
64. Mick Charlton M60 28:41
68 finishers

Black Mountain Peninsula course map

Three laps, my lap splits were approximately 7:35, 7:45. 7:40. A slightly different course than before: half of this new course is concrete/bitumen, and half is rough grass.

1 comment:

  1. It was a fun course. Not the fastest, but plenty of turns to sneek a look at the opposition. I shall run again tomorrow too.