Thursday, 22 November 2012

infinity and beyond

Posted by speedygeoff on Thursday, November 22, 2012 with
Track tonight
6:00pm 1500m
6:15pm 1200m/10k walk
6:20pm short hurdles
7:15pm 60m
7:30pm 200m
7:50pm 4x400m
8:05pm 3k/5k





Popular Posts

  • Speedygeese invading Tuggeranong parkrun
    Tuggeranong parkrun #574 speedygeese invasion 07 June 2025                     28    Mark MURPHY    VM55-59    ACT Masters Athletics    24:0...
  • Weston Creek Half Marathon
    Big "winners" in today's Weston Creek Half Marathon were Ross Gregg and Kent Williams, who were two of the free Canberra Marat...
  • SEILF EMIT
    Timing problems continued at the track last Thursday. Sad to say none of the 60 metre race times are valid; they will be discarded. (I have ...
  • Water Sports
    I will get some aquathlon results for our training goup soon. It is an event that appeals to me; as a non cyclist to do a multi event which ...
  • Even Pace
    Children, and novice runners, have not learned about even pace. "But, the best way to race is to go flat out all the way, isn't it ...
  • It's better to help people than to be like a gnome in the garden
    Special Olympics in France There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I...
  • one more item has been ticked off my bucket list...
    ..."run a 50k ultra". Done. My splits: half marathon 1:40. Marathon 3:30. Final time something under 4:20. So the pacing went exa...
  • Snapper this Monday
    Monday will be Garry 's last day for a while ... so we are having our next speedygeese dinner on Monday 20 March at Snapper on the lake...
  • Such Great Heights
    Song of the week : " Such Great Heights ", by The Postal Service , at https://youtu.be/0wrsZog8qXg
  • Hot Rod
    quote of the week: “The difference between the mile and the marathon is the difference between burning your fingers with a match and being ...

Blog Archive

Instagram

Instagram