Saturday, 17 November 2012

cell division

Posted by speedygeoff on Saturday, November 17, 2012 with
What the eclipse of the sun looked like here in Canberra


Happy Birthday
Garry Maher, 66 today.

Thursday results
100m
M65 Garry Maher 14.6 82.6%

300m Hurdles
M65 Garry Maher 59.73 75.1%

Pennington 1500m
6 Rod Lynch M50 5:09 79.4%
8 Tony Booth M70 6:35 76.7
14 Roger Pilkington M50 6:32 63.1

3000m
M40 Craig Davis 11:42.85 68.3%
M50 Rod Lynch 11:02.47 77.2
M50 Roger Pilkington 13:25.79 64.0
M60 Geoff Moore 13:06.07 72.1
W30 Yelena Pearson 14:37.77 57.2

One Hour Run
M50 Roger Pilkington 11614m
M55 Ewen Thompson 12575m
W50 Helen Larmour 13488m

Congratulation to both
Craig and Yelena on yet another 3000m PB.
My 72.1% is a slight improvement. The aim of course is to see it improve much further as the track season progresses.

See where I run
Friday
 I needed a recovery run from Thursday night's 3000m so I did an unscheduled 6k after gym

Saturday
I ran for 90 minutes again and managed 15k, which is an improvement. I am happy to be down to 6 minute ks, it felt not too bad.