Monday night training
The speedgeese have started four or five weeks of short intervals with good recovery - last night we ran eight intervals of 80 seconds each, on 4 minutes, alongside the western Parliament House road. Present were Alan, Amanda, Caroline, Cathy, Christine G, Emma, Ewen, Gary, me, Helen, Jill, Kathy, Katie, Kirsten, Ken, Margaret, Neil, Ruth and Tim. It was pretty mild for mid May, and no breeze.
Saying cheese.
All smiles after the relay. Bronze medal 4x400m relay team at the AMA Nationals in April 2008 at Blacktown. A speedygoose Mick Horan, son-in-law of a speedygoose Brad Osborn, friend of the geese John Lamb, and husband of a speedygoose Geoff Sims.
